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Lower body compilation

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Published on Jun 24, 2013

Official lower body exercises for the Kinetic Box, the kBox:

Squat
Lateralt squat
Reversed lateral squat
Deadlift w 1 and 2 legs
Stiff deadlift with 1 and 2 legs
Thrusters
Hamstring curl
Hip extension
Lunges
Calf raise

All exercises can be performed with eccentric overload and all exercises measured with the SmartCoach system.

http://exxentric.com

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