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Meal Prep | Freeze ahead MEATBALLS | Kravings

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Published on Nov 9, 2017

Everyone loves meatballs. They can be simmered, sautéed and dunked in any combination. They can be stuffed in a bun or tossed with Spaghetti. Meatballs are super easy to make and really filling. In this recipe, we make a large batch of meatballs really quickly to stock up the freezer for quick and easy meals during the week. These are not completely perfect in shape but using an interesting Chinese technique, these can be whipped out very quickly.

Here are the ingredients and steps to make this recipe!
2 lbs (1 kg approx) ground lean Beef

½ Onion (yield 1 cup)

4 – 6 Garlic cloves

1 Egg

2 tsps each Cumin & Chilli powder

2 – 3 tsps Salt

1 liter Vegetable Stock


Process the Onion and Garlic first

Add the Beef, the salt & egg and follow with the powder spices

Grind everything together

Put the mixture in the fridge or freezer till chilled(not frozen)

Bring the stock to the boil

With wet hands, grab a fistful of meat and push it through your closed fist

Grab the ball that comes out from the other hand and drop into the stock

Keep doing this till you have a layer of meatballs simmering in the stock

Turn over to cook on all sides and remove

Cool the rest of the meatballs till they are all done

Cool and bag in freezer safe bags

Bookmark the recipe on my blog - http://kravingsfoodadventures.com/fre...

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I’m a passionate home cook who loves a food adventure. From traditional tried and true recipes to brand new ones, I’ll make it easy for you to follow and replicate in your own kitchen.

I've appeared on Come Dine With Me Canada, Recipe to Riches and Jamie Oliver's Pressure Cooker. Let’s connect, follow me on my social channels

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