 So the marriage restoration project intensive couples therapy retreat is a two-day experience where you're working one-on-one with a therapist either virtually or in person and you're working one-on-one six hours each day really exploring going back to your childhood learning about your earliest relationships learning about your relationship with your spouse how you first met what you fell in love with and then exploring the the the points of contention where are you struggling and becoming conscious of that and being able to learn how to be able to talk about that in a more connected way and of course besides just dealing with with the challenges we also spend a lot of time focusing on how to recreate positive more positivity in your relationship through gratitude through a relationship vision exercise and through a host of other activities that can help not just deal with the negative but also enhance the positive so it's two days working one-on-one with the therapist and then the follow-up sessions are with the same therapist as you continue the process the retreats are private so they can be done in the comfort of your own home I mean if you're working online or they will be done in the therapist's office