 Everybody what is going on welcome to another episode of making gains and this morning the date is officially the 14th of June so it's been another week and in the last video I think I showed you guys around the house because it's all done now and I got LJ Hilker to come through the house and give me an appraisal on how much I can rent it for because that's the next plan for me and I thought I'd bring the camera up today because it's been a week of dieting it's actually been what day is it today it's Wednesdays today so it's been nine full days of dieting so what I'm going to do today is I'm going to run through my calories and my macros for the time that's passed so far and as well as that I did film a little bit of CrossFit the other day so I'll show you a little bit of that as well but first of all let me go through the macros so nine days of dieting it's been going pretty well you know I am quite motivated like I've said in the past all it takes is two or three days of consistent entries consistent dieting you start you know shedding a little bit of water weight the scale starts moving and you feel motivated and that's how I'm feeling right now so so just one other thing I want to address before we crack into this is my hair okay guys now I've heard through the grapevine that a few people have seen me recently and said behind my back what the fuck is this guy doing with his hair well I'll tell you guys there's a method to my madness okay it's not coming off yet whatever you guys say the only time I actually like it is when it's pulled up but only just after I've got a haircut so once my hair starts growing out again on the sides and back it looks like it looks like shit honestly so that's why I wear a hat if I wear a hat frontwards like that I actually pull a little bit out the back of the hat and it looks like a big fucking I don't know curly haired mess but you know as I said there's a method behind my madness and today we're gonna get a haircut anyway so for all you haters out there it's staying for now I mean it's definitely gonna have to come off eventually but there's a little bit of a lot of work and a lot of time that's gone into this so we're gonna keep it like that and just wear a hat for today but like I said I'm getting a haircut today anyway so it should be sweet anyway for the week of June 5th to June 11th average protein 244 grams average carbs 198 grams and average fat 105 grams for an average chloric intake of 2,797 per day so in the first few days I really crept into it quite hard I went two and a half thousand I went three thousand and then I went 1800 calories and that gave me an average of you know around about 24 2300 and that's actually too low for me man I took 2300 calories is too low I'm fucking hungry I really am especially in these early stages of dining there's no way you should really be you know starving at all so I up my calories a little bit and by the end of the week the average was about 2700 and 97 so 2800 you know if I could get it down to 2500 that'd be good I feel like anything less than that I am feeling hungry and it you know it's affecting my workouts and things like that so as far as workouts go everything's going good gym has gone down CrossFit has gone up as you guys may have expected I'm probably hitting the gym two to three times a week maximum and CrossFit probably three to four times a week I can't I can't do more than that you know these two a day sessions I was doing I'm not happening at the moment even on my days off it's just a lot of work man it's a lot of it's a lot of yeah it's a lot of work like sometimes after a CrossFit workout I'm lying there just fucked you know what I mean like way more fucked than I'd ever be in a gym workout so it's really good I'm noticing the difference in my conditioning I'm noticing the difference in my breathing a couple of days ago I really went I went fucking hard I went like finally I had a workout that every single movement we did was something I was quite proficient at and I could go as hard as possible and try and really like win basically and I did win get through six rounds of 200 meter run ten push presses which is a military press ten strict sit-ups and ten hand-release push-ups so it wasn't anything too strenuous but it was six rounds I mean it was go go go anyways I did it in 14 minutes and five seconds so that was fantastic another workout we did was an Air Force workout which is a standard CrossFit workout that you know every CrossFit member will complete and record their time at some point or another there was a 20 minute time cap and I got that workout done in like 16 minutes and that's because you know I was so fatigued from like my gym workouts that day and the previous day it was mostly shoulder work so it's just your shoulders do get pretty fucking you know wrecked your shoulders back and legs are the three muscle groups that you use the most in CrossFit so with that said you know in the gym I'm pretty much only training arms and chest at the moment just to keep those muscle groups stimulated enough for my liking but anyway so I'll show you guys the workout that we did at CrossFit yesterday which was what was it it was 12 minutes as many reps as possible and you've just got to keep going and going it was 10 meter symbol slams 10 over the shoulder meter symbol throws with the 20 kg medicine ball mind you which gets very very heavy very fast then you got to do 10 pull-ups and 10 box jumps and then you keep going and I got four and a half rounds completed in the 12 minutes and yeah it was another fantastic workout once again I was lying on the ground absolutely smashed after it but the cool thing is that if you want to hang around for like 15 20 minutes afterwards they do a stretching session a proper one usually it's about five minutes and everyone's you know everyone's rushing off to do other things but yesterday I stayed for the full stretching session which they have on a big TV you can watch and everyone you know gets the yoga mat out and stretches and warms down properly which is something I've never done and something I am enjoying and something I know I need to do so once again CrossFit is fantastic I had my first yoga class last week I'm not even joking okay today is what's today Thursday I hit it Tuesday last week so it was it's so it was the second day of dieting I went to my first yoga class and it was a power yoga class so it's actually more dynamic like quite quite strenuous I'm not gonna lie like I know normal yoga is meant to be hard but this was really hard some of the poses you gotta you gotta hold honestly and after after a workout as well like the only reason we did it was because we hung around after a workout we did 6 15 session at CrossFit and then finished it at like 7 15 and then the yoga class was starting at 7 30 and all these girls rolled in so me and my mate and another guy were like fuck it we're just gonna stay so we did put our mats at the back and tried our best it was a few poses that I could not get anywhere near but you know yoga is something I've always wanted to try and that was a first another first for me and it's definitely something I'll do again so overall things going good diets on point trainings going good you know works alright I'm making progress in CrossFit which I'm excited about so anyways guys that would have to be the update nine days into the diet another one will be coming soon I assume it will be on Monday but that's only another five days away so it's you know probably a bit too soon if I do want to take the camera down or take it out anywhere I will at the moment I'm just you know head down working I'm actually studying at the moment to I've started a certificate so that's exciting and it's you know it's taking up a bit of my time so I think I'll just put the camera away for the next few days and keep trucking on just like you guys are out there I mean yeah at the end of the day you know vlogging is is really fun I like it but you know you've got to be comfortable with doing whatever you need to do when no one's looking because that's what counts all right you can't like I see some vloggers who will literally not want to leave their house unless they're vlogging it they don't want to go to the fucking shop unless they're vlogging it it's like guys come on even even I feel like that sometimes and I've just got to you know knock some sense into myself and say fuck man get a grip get a grip man you've only got 4,000 subs okay if I had a million subscribers maybe I would maybe I would but not yet anyways I'm enjoying things I hope you guys are too that's how we're looking at the moment not too bad but we're definitely gonna shape up pretty soon I think honestly it's not gonna take long guys not gonna take long I wouldn't I wouldn't say so until next time guys see you later I've talked too much peace