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Published on Jun 19, 2016
Based on the latest research and specifically designed for osteoporosis or osteopenia. Incorporate safe and effective Yoga poses to target bone and muscle strength!
Learn to modify your yoga practice with the best selection of poses designed for those with bone loss. Safe and challenging poses target the bones of the spine, hips and wrists. Balancing Poses Standing & Posture Poses Leg & Spine Strengthening Poses Sun Salutation Modifications Savasana & Meditation