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Uploaded on Apr 14, 2009
ECA World Fitness: Bar None (workshop) - Sherry Catlin
Using the Body Bar Flex™ experience a dynamic total body integrated strength training that can be adapted to any client at any level! Bar none! Expand your workout options with new moves, creative sequences and challenging drills that cover all the bases. Strength, endurance, balance, control and agilitywith some surprising twists that will make you say, I never thought of it that way! Get a body thats strong, defined and knows how to move with the power and grace of an athlete or dancer.