 Five days out. This is some real shit, man But if I'm gonna be honest with you, I feel like shit. I missed miss leagues last night First workout. I've missed this whole prep Just fell asleep and it's like 6 30 in the morning now and First thing I'm gonna do is go and do this fucking league session So it's probably it's going to be the second to last league session of the prep I Don't need to care about separations on my quads because I'm wearing shorts So yeah, this is second to last league session so There ain't really nothing but to do but to go and do it Let's go hard. I'll get some footage Show you guys what I'm looking like what my legs are looking like at five days out from NZ IFBB Wellington champs and I'll be competing in men's physique novice men's physique open And if there's enough classes enough competitors, I'll be in tall class C, which is 180 plus So that is the plan guys with five weeks out Five days out and I need some caffeine. That's for sure See you you're light It's lead day. All right, it's lead day Well, it's getting to the point where I mean Shit, I've got five days left of this one and then I've got another three weeks on top of that So I'm grinding hard, but it's not as Hard as it's gonna get put it that way, but it is still hard I mean I said the other morning that I got up had a big coffee and then went straight back to sleep just through lack of energy lack of food and Actually happen the other the day after that as well So this morning, I'm not gonna have coffee because I think I'm getting immune to it the amount of coffee. I'm having and what I'm gonna do is Have some amino energy three scoops 150 milligrams caffeine and I think that should be enough and No food. I'm gonna go train fasted or else. I'll never do it. So I will see you guys in the gym It's the all blacks match today all blacks first game Argentina and fuck me Japan bet South Africa last night What an awesome result. I was stoked for the Japanese like that is that's just an amazing result for world rugby and In like one of the first matches of the World Cup to so absolutely stoked for them The all blacks have actually played. I had thoughts of getting up at 345 But it's seven o'clock now, and I'm hoping that I'm pretty sure a replay started at six So if I get to the gym in 20 minutes the replay would have finished and I think they're about to show another one straight after it so I'm not gonna check Facebook because I don't know the result, but I tell you what the all blacks better fucking one I'll still be trouble Must be early because this car parks usually chocolate But it's actually not too bad this morning. Well in the shade it is but in the sun the weather's all right So I decided to walk down to the gym It's funny, you know I what I probably watch like an hour and a half of YouTube per day and Some of you guys might think that's heaps, but I mean most people watch that on TV per day Don't you but I don't usually watch TV. I just watch YouTube. That's what I'm interested in so Yeah, I've just seen someone looking at me Still get embarrassed either way so What I've been doing lately is to make my cardio go a lot Faster and a lot easier as I save my YouTube videos. I want to watch until I get to the Gym so then I have something to watch because if you try and do an hour's cardio with nothing to watch or nothing to listen to you're fucked but uh The Mr. Olympia was on this weekend, and I actually haven't seen the the finals Although I do know who won and that was Phil Heath One his fifth consecutive Mr. Olympia title in the men's physique, which I like also I think Jeremy Bandia once again won it because of politics because if you're in that first position if you won it last year you're gonna need someone to come in very very Exceptional to knock you off your place, and that Did happen. I mean Steeke. I think should have won it. I did follow his journey to the stage through Gatt his sponsorship And I guess I'm a bit biased, but I do believe he should have won either way outside the gym now as you can see We've got a big leg session to go All right guys quick voice over here No new microphone yet apologies for that But basically this video is just going to show you the final set of each of the three exercises. I did in this workout killer workout, I just want to really emphasize time under tension and You guys are gonna see that in this This little video here if you are interested in the full leg workout I'm planning on bringing it out next episode with a full voiceover Explaining what I do and why I do it and what I want to achieve But basically this is how I train guys nothing too heavy nothing stupid 100 kgs is more than enough and As you can see nice and slow really feeling the burn So I'm pretty sure I come back onto the screen at around about 10 minutes into the video So if you want to skip to that please do but if you want to see how I train legs Keep watching. Cheers Leg extension and if I really feel like punishing myself and do sets of walking lunges but they're punks that's for sure