 Hey, what's up? It's The Wing Chun Kid here. We're going to show you the top nine exercises that Bruce Lee did to develop his chest and back muscles. You see them in the movies with the huge back muscles? All right, well, this is the exercises he did to get those. Here we go. Dumbbell Press Lie back on a flat bench so that your shoulders are pressed firmly on it. Bring the dumbbells to the chest, then press it overhead to arm's length, ensuring that they're kept fairly high up over the chest, and not allowed to come too far towards the abdomen when lowered. Take a deep breath as you lower the dumbbells to the chest, and exhale as the press to arm's length is completed. Reps 8 to 12. Note can be done with barbell or dumbbells. Lies Lie back on a flat bench, holding a pair of dumbbells at arm's length over your chest. Draw your feet up close to the buttocks by bending your knees. Keeping a slight bend in the elbows, slowly lower the dumbbells until a mild stretch is felt across the pectorals. From this position, lift the weights back up to the starting position by moving them in a wide arc to the top. The movement is performed as if you were hugging a big tree. Using the strength of pectoral contraction alone, don't turn the movement into a pressing exercise. Reps 8 to 12. Bent Arm Pullover Lie back on a flat bench and take hold of a barbell or two dumbbells. The bar is held at straight arm's length over the chest, with a slight bend in the elbows. From this position, the arms are lowered overhead, keeping the elbows bent slightly until a full stretch is felt in the armpit muscle. At this point, the bar is returned to the starting position over the chest. It's recommended that you inhale as the bar is lowered to the full stretch position and exhale as it is raised over the chest. Reps 6 to 12. Note, can be done with a barbell or one or two dumbbells. Single Arm Dumbbell Row Place a moderately weighted dumbbell on the floor next to a flat bench. Grasping the weight in your left hand, place your right hand on the bench to brace your torso in a position parallel with the floor. Place your right foot forward and left foot to the rear. Straighten your arm and raise the dumbbell one or two inches from the floor. Keeping your elbow back, slowly pull the dumbbell upward until its inner plates touch the side of your torso. In this position, rotate your left shoulder upward and then return the dumbbell slowly to the starting position. Reps 8 to 12 per side. Note, can also be done with a kettlebell. Incline Press Lie back on the incline bench and take a shoulder-width grip on the barbell. Extend your arms fully, thereby lifting the barbell from its supports. Pause briefly in this fully extended position to ensure proper balance. Once balance has been obtained, slowly and deliberately lower the barbell to your upper chest. Pause briefly in this position and then press it back to the starting position. Reps 8 to 12. Note, can be done with barbell or dumbbells. Decline Press Remove the barbell at arm's length from the supports and hold it above the chest until you achieve a feeling of control and balance. Then, slowly lower the barbell to the lower chest. A brief pause is observed before the barbell is pressed back smoothly to the starting position. Reps 6 to 12. Note, a special bench that declines is needed for this exercise. Can be done with barbell or dumbbells. Punching with weights. Place your right or left foot forward or adopt any stance you're comfortable with. Holding weights in each hand, punch repeatedly. Reps 50 to 100. Hyper extension. Lie face down on the floor. Place your arms ahead of you and your legs straight behind you. Lift your hands and chest off the ground while lifting your legs off the ground at the same time. Keep your legs straight. Reps 8 to 12. Diff leg dead lift. Take a firm overhand grip on two dumbbells. Then raise the dumbbells until it is hanging in front of the thighs. Keeping the arms and legs straight, bend forward until the barbell almost touches the floor. Return to the erect position without pausing, bringing the shoulders well back. Inhale as the weight is raised. Exhale as it is lowered. Reps 8 to 12. Note, use light weights to avoid back injury. Can also be done with barbell.