 What's going on guys? And before we get started, we have to do a makeup check for you clowns, right? Oh, should I show it? Yeah, you have to show it No makeup guys. What a surprise. So I I'm here with uh, I'm here with crystal. Uh, consume me chris I'm gonna let her kind of introduce herself and She's gonna kind of cover what we're going to speak about today All right. Yes, I'm gonna share my story how I went from a vegan lifestyle vegan diet to a carnivore diet It is really based on carnivore keto um Yeah, so somewhere four years ago um I went vegan because of health reasons And it started with me having very very severe cystic acne Before that I went to the doctor. I got pills I was uh on the birth control pill and once I got off of the birth control pill is when I got really severe acne but I was struggling with it already since I was 16 years old and um, it led me to uh Find an answer in diet, which I researched on the internet and I found a plant-based vegan diet And I saw so many stories about people talking how it it solved their acne how how it Improved their health And I thought let me try this. So the first, uh, three months I was kind of dabbling in it and I had some chicken here and there still but after I watched A movie called earthlings. I completely went vegan like I I stopped with everything and I did see improvements in the first Months when doing that. I ate a raw till 4 diet Which now I look back on it's really ridiculous but I ate fruit the entire day and the last meal At night was cooked and mainly rice beans vegetables and I had here and there a slice of bread at night And I noticed that my cystic acne went away and now when I think back of it um That might be due to just removing all the Refined food all the processed foods out of my diet because I was literally only eating fruit And then a cooked meal at night. So no processed foods anymore in my diet Um, I continued with it for a while. I lost weight and I thought oh my god. This is kind of cool This is working. I'm feeling healthier and more energetic, but at some point um, I didn't it Eating so much fruit didn't feel feel right even through the winter time here in the netherlands. It gets cold And I started to look into other ways of eating a vegan diet. I found the star how far in is this right now this is um Almost a year into it. Okay. Yeah Three months of chicken saw earthlings did raw till far. That's the banana girl, right? Yeah, and and how how long did it take for your cyst your cystic acne was gone in months, right? Two weeks in two weeks Yeah, it went away Now we're a year in Yeah, now we're a year in and I was already feeling that I couldn't handle the fruit as much anymore As in the beginning because before I could shove it all in I had 15 banana smoothies And I couldn't 15 at once. I once did that for once Hold on. Hold on. We we're going for a ride in the blender boys. Let's go. All right. So Explain to them what this smoothie was. I'm curious Yeah, so I had this habit of Buying tons of bananas like boxes because for you Yeah, go like the whole story like you went to the store. You bought a giant case of bananas like like a monkey. Yeah, let's And I brought the The whole thing home and I let them ripe And then I would just grab a bunch of bananas put them in a blender with water I wasn't the one that would put extra sugar in it that I just tried to stay away from that because it was already sweet enough But water bananas blend and that would be a meal for me That's it would make me go to the bathroom right away. I was gonna say you went to the bathroom immediately, right? Right away. Yeah, so that that was kind of my diet I also ate a lot of oranges again in that time But I was getting really sick of that and I wanted to find a different way Um to eat and that's how I came across a starch solution Dr. McGregor's video dr. Gregor. I always say McGregor, but his videos. I started binge watching Also dr. Furman all these vegan doctors because I I was doing this mainly for health at the Animal rights stuff and those kind of things were just extra benefits that I thought I was doing something good um Yeah, so I I kept it whole foods plant-based. I didn't go into the process foods the process Meat replacement or the cheeses I need to stay away from those things And I noticed that I felt a little better not consuming that much fruits anymore But I did notice in overall um Just my energy was dropping and I didn't understand why because I was always such an energetic person I was very active in a gym and just doing My day-to-day things but things were getting more difficult And I think I I stuck to this way of eating just the generic whole foods plant-based diet for two years Can you just take us through like a A typical day or two with this what you're eating? Yeah in the morning I would have oatmeal just a cup of oatmeal With water I would cook it in water. I would soak the oatmeal as well beforehand Sometimes add a little bit of apple cider vinegar to it and Some nuts and seeds and top some fruit some berries on there and then for In the midday I would have some plantains and some extra veggies and at night rice with Beans That would be mostly how my diet looks like sometimes I would have my fruits in the morning still but I would have it more a starch based and more vegetables in that in that way Yeah You Did this starch solution thing? Initially you started vegan because of the acne At what point did it switched at that point like when you're in towards health? for you What did you say? So initially you went vegan to kind of fix the acne and then Oh, you're in you started viewing vegan is a healthy diet So to speak. Oh Yeah, I thought it was from the beginning already a healthy diet. Oh, okay, because of the That the stories people mentioned that the first few weeks and months were amazing for them And I thought okay. This is probably something very healthy for us humans. It's not really heavily promoted yet Like it is now But I thought then yeah, this is something that is really good and healthy for me. That's true It's really it's way more popular now way more. Yeah true through promotion is everywhere And that's a thing that I now think that if they're pushing it It must not but be really good for us actually But uh, yeah, so those two years I was eating in this kind of way. I also learned about macrobiotics I also learned how to soak certain foods to ferment How I should avoid Soy but I could still have the fermented foods like I ate natto I ate miso and those types of foods because I know that the nutrients For example vitamin k2 you can find that in in natto So I was really paying very much attention to those things, but still I I just couldn't understand why I wasn't feeling Good or no oil no salt like True, I avoided salt like it was the devil no salt near my food no added salts No oils like I need to stay away already from the the vegetable oils, but Just any kind of fat as well. I avoided it I was a very low fat vegan as well because I thought that was the way to go eating fat would be getting fat that was how it worked in my mind and um, yeah, then came I think the third year Of this journey and I thought well, I'm gonna just remove the grains from my diet I did a lot of research on that even though I learned in in the macrobiotic way of eating that grains were kind of in the middle and you need them in some type of way, but I just felt from within I need to get rid of those and when I got rid of those is when I Felt lighter and I felt more energetic again, and I said, okay. This is a good thing. I'm on the right path again I only um continued on eating oatmeal because Oatmeal never really bothered my me it kind of suited me always and I really like oatmeal um, but I left out all the grains and uh, I think I continued eating in this way for A half year seven months And that is when I went raw This is three and a half years in Yeah, okay. Yeah and uh To well, let me think first year Three months of chicken then about a year and start solution Then about you said two years in that in my yeah in my in my third years when I stopped the grains and Uh went raw So yeah, um Indeed three and a half years. So that Um also made me feel a lot lighter and more energetic initially um But I think because I was definitely eating very low on calories And I started to lose even more weight, but I was Justifying myself like this is all right. It is fine. I lost my period which I also justified it For four months. I lost it and I thought because of freely the banana girl that this is normal Your body is just cleaning itself in other parts. This your body is like you don't even need to have a period In this kind of way. So that's a little that's crazy, you know, if you lose your period What's the first thing you think uh, like there's not enough nutrition in the environment to sustain a child Right. Yeah. Yeah, that's now also makes a lot of sense to me But which it didn't before because I think also already being vegan for three years It definitely depleted me a lot of a lot of nutrients and minerals and I was just like literally Degenerating and your mind just doesn't work well either because that's what I've noticed throughout this journey to how much more depressed I got and how low I was and not just feeling terrible in general but always trying to find something new to um Yeah, feel better. So like switching the diets trying to see what works and also other lifestyle things that I was trying out and um, yeah, I stayed raw vegan for A while and I remember then at the end of that year is when I thought like I'm done with Uh, yeah feeling so bad and my am I just body just not being in shape I'm gonna eat anything And I'm gonna go to the gym So started to lift heavy weights and eat a lot of Vegan junk foods as well. Like it's relatively this is now four years in right like over four years vegan um No, no, no, it's still It's three and a half towards the four years. Yeah towards the four, but so you were you were raw and Initially, you felt better raw, but then you started losing more and more weight and in hindsight Did you notice like over that four-year vegan period a loss in lean body mass and just poor body composition in general? Yeah, definitely. I am lucky that I I was very um, yeah shaped and muscular in the beginning Because if I wasn't that if I wasn't like that before I think I would be like anorexia looking in in that time So I had some kind of shape to me still around that time. So I didn't don't think people were concerned in that sort of sense, but um Yeah, I was just lucky. I had some luggage with me and yeah, then I went into Jimming and lifting heavy weights I literally went to the gym like six times a week and I ate a lot of Trying to get those muscles I was really hoping that I could do this body transformation as a vegan like whoa I look at me accomplishing this but then after Six months now I look back. I thought I gained muscle But I was really I was just I got fat. I think and I was 70 kilograms I've never been 70 kilograms in my life and that's true eating a vegan diet and that also got me thinking like there's something wrong with this and um, then I thought yeah, I'm too too Too fat. I'm sorry for you. Uh, for you Americans like me out there lacking math skills. That's 155 pounds And what what did you weigh before like what did you average around like before you were vegan? Oh always 60 60 to 63 that was my average weight like I always fluctuated between 60 and 63 kilograms So she pretty much gained she pretty much gained 25 pounds guys. Yeah, that's a lot and um Yeah, and then I thought that I just didn't feel right in my body Didn't feel good and I thought I need to go raw again Because I need to detox myself. I need to cleanse my body I need to get rid of all the toxins and the fat and I can only manage that through going completely raw Not even cooked foods because cooked foods is an addiction um And it is toxic So I embarked on that again. I did lose a lot of weight initially because yeah, I was probably also under eating I drank a lot of Green juices, uh, which took me so long to make A lot of salads and I tried to eat fruit again But my body just didn't want to have fruit anymore every time I had it in me Like I felt really bad and and I had these sugar highs and um, yeah, the the last Uh half year of my vegan journey was the worst the most terrible I've ever experienced myself to feel in my life and um what I Tried to do because I really wanted to stay raw, but I I didn't manage Uh was Lowing the fruit. I just thought I'm gonna get rid of the fruit because I've seen some videos of dr. Eric Some a doctor on on youtube and talking about Yeah, he uh as well like I I definitely watch other people that weren't vegan To find information and through him I learned that I should just reduce the sugar and uh, yeah try to Eat more vegetables And that's what I did I also tried to up the protein because I thought yeah protein is not necessary at all Like I will get some protein from eating my foods in general. So that doesn't matter Um, but yeah, I got a raw vegan protein shake. I ate a coconut Every single day I drank a coconut and ate the fat out of it And it did make me feel a little bit better but Yeah, I was just really hopeless and feeling desperate and I found myself one time in bed praying to god which I never did that I didn't know what to do anymore. Food wasn't appealing to me anymore. I felt terrible Uh depressed and I wanted to have some answers like who could help me in this time and that was when I found, um uh, Mikaela's video the the daughter from uh, Jordan Peterson Um talking about her experience with the carnivore diet and how much trouble she had always throughout her life And she found out that eating this way really reduced her symptoms that kind of was starting to heal her and uh, I listened to Jordan Peterson on the Joe Rogan podcast as well and Then I saw the vegetable police also taking this route a guy that I watched for several years during my vegan journey and I was just thinking to myself how can meat Ever be healing or how can meat ever do something good to your gut? But that was my brain washed vegan mind talking to me But somewhere I I thought like I need to get out of this paradigm. I I need to Step out of this because if I try Tried everything within the vegan paradigm and I'm just my health just keeps declining There's something wrong with eating this way. There must be some nutrients I'm lacking because I have been taking vitamins and minerals supplements and There's nothing really seemed to help And at some day what supplements were you taking? as uh The vitamin D D3 What else a zinc I took Uh, I had some selenium Um Drops as well I had this whole cobweb in full that sometimes I would take some of these some of that But I I always tried to keep it in a paradigm of food. So I would search taking b12 Yeah, some people might ask that just be very clear like you were taking b12 You were taking all the vitamins that you know people might have been concerned that you were missing, right? Yeah, yeah, indeed So that's why I was getting really desperate with with my health and uh, I remember this day so good and and there was also one thing that I want to mention That half year I couldn't stop talking about eggs to people sometimes like if I'm in japan And like I'm vegan, but I'm definitely gonna eat that omurice like this like egg omelet Like I will skip being vegan for one day just for that and I remember back like at those those moments that I talked about that And then I found myself one day. I said like to my boyfriend Thank you and me are going to the organic store right now We're gonna buy some eggs and some grass-fed butter and I'm gonna eat that today and I remember that moment so clearly Because I I really was so desperate this must like I hoped it to be a now. I didn't even hope it to be a solution, but I don't know really what pushed pushed me over the edge to just go and buy that But I remember eating the egg which I completely hid in my salad and and the butter that I smeared over my sweet potato I remember first the taste was so good like of the butter I I haven't eaten something with so much taste in such a long time. It was really good And and when I ate the egg I Literally feel felt my body coming back to life I felt a tingly sensation like going up my head and I felt so relaxed And I felt satiated finally because that was one thing as well I was ravenous throughout those years always looking for food constantly eating only thinking of food and I haven't felt so satiated in in a long time And also bloating instantly reduced because I had this stomach Constantly throughout those years gassing burping farting and having this extended belly from from all yeah the fiber and whatever was going on fermentation of the sugars but I remember that meal was just it changed and then I thought I'm not going to be vegan anymore. And that's how my journey went and that led me Into a carnivorous way of eating a ketogenic way of eating because I noticed I really had So fairly damaged something in my body that So just Just because we got a little lost in the time frame here. How long ago was this like egg meal? That was exactly now two and a half months ago So two and a half months ago and then before that was like your last stint on raw vegan And you were you were actually vegan for longer than four years. It was like four and a half years almost Yeah, it was yeah four. Yeah, I think four is it's forced closer Okay, and I remember you said that You ate a whole raw coconut every day Yeah or something you had to you cracked open a coconut you scooped out the flesh you did all that stuff every day You know, I bought 10 coconuts and I did that the other day. It's so much work. It's ridiculous Yeah, it's crazy. I think you would actually without indigenous preparation methods like Tools that indigenous people used to use to make these foods. It's so much more laborious and you need a drill You need a hammer. It's very very And and not only that I mean I'm like you the problem is like let's say you want to make coconut cream If you buy coconuts that are shipped from Malaysia And you know, whatever country you're in the coconuts actually too old and dry to make cream from It's not even fresh or good another problem with that And just the other thing I wanted to touch on was You said cooked foods are toxic but Regardless of whether people say Whether it's raw primal people saying cooked foods are toxic or vegan saying cooked foods are toxic If someone says a word like toxic or like a buzzword And they can't really explain themselves I'm kind of like well Where's the merit to that and I always relay it back to Every group of people that have ever existed as humans Have consumed both raw and cooked foods and for me that's plenty So now two and a half months ago You, you know, mikaela peterson the carnivore diet that fixed her digestive issues planted the seed for you You saw vegetable police converted to carnivore diet and that he was doing better I guess now you could take us through kind of, you know, what improvements you saw And I guess kind of what you're looking forward to doing on the carnivore diet and kind of I guess That would also tie into where I come Yes, because that's how um, yeah, it led me to Find primal at her first, which I learned incredible Stuff from like how to adapt to this lifestyle and diet and then I saw your video with With him that was a live stream. I think it was And that's how I found your channel and your videos were also fascinating I learned a bunch of them from how to eat how to prepare and All your your stories about fat soluble vitamins, which is super interesting also dha How important that is like I'm learning all these things and I'm going out of my mind Like how could I have avoided all these foods with these valuable nutrients for such a long time? And um, I also found a sverige sverige I don't know. Yeah, but yeah, hey you You group of people have really inspired me to get on to this lifestyle And I've learned so much and I'm feeling so great because of a part of that and um Yes, since then I really avoided all plant foods I avoided all fruits. Oh and like I was only eating animal products I remember yeah starting out with with the raw milk and raw milk kefir the the meats Organ meats because of course I saw your videos about it and also primal edge health Videos about it how important the organ meats are So these are a part of my diet as well. I recently got a cot liver oil um Yeah, so my diet is now mainly based on on animal products and it makes me feel really good really energetic I don't crave sweet food. I did have sweet like cookies and stuff like that sometimes um But I don't really feel like I want them and one big thing I've noticed that I want to mention is that I really need to stay away from caffeine and from dark chocolate Uh the because I went through some ups and downs like to run through a wall Holy shit, it is not good like I go to the bathroom straight away and Because I experimented with that. Um a week ago I had a cup of coffee for for four days In a row. I had dark chocolate with that 100 grams each day And uh, I had a pre-workout one time and those four days I suddenly they got so depressed and my whole face full of tiny tiny little bumps and Like I'm learning all these things now through Making this switch to this diet because before when I was vegan. I couldn't Find figure out what was bothering me. What kind of foods were bothering me? Just to touch on those two, uh, specifically Chocolate and coffee are very high histamine foods You know, they are fermented foods. They are high in oxalates phytoic acid Guys, just look up how coffee bean is how coffee is made how Chocolates made you'll understand why they are literally probably some of the most inflammatory foods you can consume in general You know, it's it's a pretty much a rotten seed that's been roasted you know Maybe some people can tolerate the the higher quality versions of it, but It's interesting you chose two foods specifically that might have actually caused one of the worst reactions possible But before you continue, do you want to get people jealous of your food access over there? Like you threw out raw milk kefir like it's you know, you walk down the corner store the deli and pick up some raw milk kefir Yeah, that is incredible. I'm so glad we have that here It's it's not I don't think we had it for a very long time here yet because it actually did some more research It's uh, we cannot sell raw milk in the stores But somehow some way this this company called raw power um made it possible to sell raw milk kefir in in the stores and Yeah, I was really happy with that because I could drink raw milk right away because I wasn't planning on drinking milk That was pasteurized and just tore about milk. So I was really glad with that and There was this other We can get raw milk from farmers. Of course that is really easy to do You can just go to the farm and you can get raw milk and but Very close nearby. There's this little Marketplace organic marketplace that which a man just sells his is raw milk from from a farm organic raw milk So I'm really happy to have access to that and the raw cheeses and the raw like There are also some types of raw yogurts and stuff. Those are so easily available, especially the raw cheeses even in in my The regular organ or the regular supermarkets They have raw cheeses from Switzerland and also all over the Netherlands. So I'm really happy to have access to that and the meat quality Wow It's also really really good. You guys have like reindeer moose like you have literally wild animals over there like in almost in supermarkets True we even horse duck all kinds of deer Rabbit even even in the regular stores We uh, yeah, this is one of my big things is I always tell people support local farmers and not even support local farmers Support grass-fed high quality meat the reason you guys have those foods over there Is because people put their money where their mouth is and they buy those things I mean raw cheese is one of those things I mean if you went to like a shop right or a tesco or an aldi's over here you might be able to find one raw cheese, but Like people want to pay a dollar a pound for chicken breasts people want to pay Five dollars a pound for ribeye. That's why you know You like humans in America are like grain fed cattle in America. They're confined. They're being stuffed full of shit And that's pretty much how they live their lives. Unfortunately. Yeah, yeah, that's true By the way, I had a question for you um Because I was during my vegan period. I was avoiding uh fats and and oils Completely in general. Why do you think that is like was really a bad thing for me to do? Because in that community they really stress on eating low fat a lot of those doctors also mentioned that but Yeah, I experienced it to be really really bad. But why is that so people think that Consuming any sort of fat in general might be negative to cholesterol The negative aspect of the omega-6 fats being inflammatory Um from so from the vegan perspective, it's like any fat is super bad It's any fat in your blood is going to cause cholesterol. It's going to cause arterial classification That's the vegan point of view on it the point of view of consuming those oils from any just health standpoint in general Being negative would be, you know, the highly inflammatory omega-6. That's why I would say it But uh, the reason that's important is because on paper like you did everything right from a vegan standpoint You did every single thing you could have done from that perspective Yeah So Did you want to touch more on kind of just the the benefits you've seen From like over these past two and a half months like in body and in how you feel How you look everything Yeah, so definitely one thing is that the mental clarity and the mental my mental health improved Um, my general baseline of happiness is just gone up like I feel great in my day-to-day life and With that I have been noticing when a food is not right for me Oh a lot better I can figure out what I can eat and whatnot because my mind is also working better And I can feel what's going on with my body next to that in just two months time I gained so much muscle like I can when I touch my like Muscles in my leg I can feel them finally before it just felt like really flabby skin And that just came back in in two months Um The quality of my skin as well in the first week or so The cystic acne that I was having for months Gone like it was also incredible and my skin just gets better and better Now I'm having still a little bit of problem because of that the the chocolate that I have and the coffee But now I know to stay away from that as well um That the the texture of my hair like my curls are more curlier They're they're really my hair is starting to get healthier Yeah, and fuller and thicker because it was so thin and brittle when I was vegan was insane Like my my hair was just falling out And uh, the moisture in my skin and my hair Came back. I first was always taking cold showers to prevent the the moisture Or to prevent my skin being too dry But now I can take hot showers and my I don't have to do anything to my skin anymore It's just moisturized and that's really really great um What else yeah, definitely body composition without even having to work out as hard as I did in the past Just like improved a lot But in overall, I must say the number one thing is that I'm just feeling healthy again and mentally healthy Again, and I feel also normal I can go to places and not worry too much about What I can eat or not because there will always be an option for me there when I was vegan I was always stressing out about those things or not Engaging in social activities because of that So I must say just Being happy in general is the best thing that like What I have felt from this whole switching from from vegan to carnivore No, that's it's really it makes me happy and it's much more personalized when I speak to someone one-on-one when this happens Because I literally get people that will email me and say frank you changed my life I can't thank you enough, but you know through text through email It's just so like impersonal you don't relate to the person but you telling the story here is is such a different dynamic and I did want to say that You know the main thing here that you're like frank. Why are all these vegan these x vegan stories? These people are switching To regular diets and they're not like this is like the drop of you know This is like from a to b flick of a switch polar opposite This is not like this is not like I know vegetable police had a I think he had a pretty drastic improvement, but for you it's like night and day And I think a big reason for that is because of the food quality you have access to I think it's very important here guys that The main factor that has improved her life in general Is high quality nutritious animal foods we can safely say What I mean we can't we can't like specifically go into hey, is it this food? Is it that food? Is it this vitamin? Is it that vitamin? But the point is that she has been consuming incredibly high quality animal foods and I just remembered you did send me blood work last time we spoke and There was a pretty drastic difference in Did we we looked at the vitamin d3 right and you're and I remember this very well You you had vitamin d3 testing it was abysmally low It was like single-digit or something crazy And you were taking a d3 supplement the whole time you were vegan And then when you went carnivore and you stopped taking the supplement too, but your level shot up to almost normal Yeah, I don't remember the specific number The 71 I think it was but it was always Underneath 20 Sometimes even lower. It was scarily low and I remember that the doctor gave me this thick ampoules of of vitamin d3 like a really high dose to just get it up and stay on that but Since going to carnivore They're of course incorporating the eggs and and The liver especially and other things Fish It has risen the vitamin d levels up. I have in those four years. I was always Below and now in two months It suddenly went up Yeah, no, this is this is great and we are we're coming up on I think 40 minutes now. So Uh, I think we can kind of just do a recap and then if you wanted to kind of touch on any other topics We could do a little brief thing maybe we missed something but I mean, yeah four and a half years of vegan on and off pretty much tried everything possible And you know, the main thing to take away here is she tried everything Ladies and gentlemen, there is nothing that would have worked for her on a vegan diet and You know, and we will see people's health deteriorating And unfortunately just the way it is now I'm almost sort of taking like a cynical point of view on it let people go vegan Let them let their health But I mean, I mean it's terrible, but it's the only way, you know when there's too much You know when someone is so confident in something and wants to do it let them do it That's the lesson I've learned and whether it's a year from now five years from now 10 years from now They'll come back and they'll regret them The only thing is you know, you can mention it to them say hey You might see problems down the line that you might regret but by all means Do what you like, uh, we didn't really touch on you know, you watched earthlings and Um and depending on people's exposure to dietary information and stuff Some people might watch that and be like, oh, this is bullshit and some people might watch that and be like Oh, this is this is amazing. I can't tell you how many times I've heard people watch cowspiracy And they go vegan. It's it's completely it's unfortunate. It's literally Uh, either these documentaries literally take advantage of people in a way and and they ruin and they ruin their lives and it's one of those things where You hear all about the positive things that happen and those negative those thousands to millions Who knows how many in his negative stories just get brushed under the rug. Uh, it kind of goes against, um But uh crystal, do you want to talk on about anything else? Do we want to wrap this up? Um, yeah, I have nothing more to add to this. I think we discussed everything And I said everything I wanted to say And but I also wanted to mention that yeah, I do not Really regret uh going vegan because like you said, it's a really big learning experience. Yeah, of course. Yeah it is unfortunate having seen like what I've done to my health these four years how it deteriorated so much like if I would have gotten other approach or Uh already did kind of a more keto based diet from that moment on I think Just my overall health and appearance would have been a lot better than it is now But seeing what already two months does of eating this way. It's incredible So yeah, I would say be really careful. Um Going on a vegan diet Really really do your research well um Yeah, because it is most likely I've also heard so many stories of vegans that sometimes ate some meat Sometimes ate some eggs, but I really didn't dabble in that at all. I never eaten a piece of meat in those times So to see what it does to someone over the over the years not consuming any animal product. It's kind of terrifying I would say don't do it, but it's your own lesson. You have to go through it yourself Yeah, it's definitely, you know hindsight is always 2020 Prefer me butchering my analogy. So forgive me, but um, you know, you can't really It's the same thing with anything in life. You can't really worry about Of the past and you can always Move forward, but I guess the last thing to touch on would be, you know Guys, let us know how you like this and we were thinking about talking about a video on like facial development in the future Possibly something in related to that. So I'm like, what's the price stuff some carnivore stuff uh, definitely Let us know maybe if you guys want us to answer that I could do a q&a or something, but Uh, where can they find you crystal? Oh, I have a youtube channel called kasumi chris Where I make lifestyle videos I am on instagram as well under the same name kasumi chris also on twitter I have been a little bit idle the last uh weeks, but i'm coming back and i'm gonna change that don't tell them that Oh But uh, yeah kasumi chris. That's that's where you can find me on youtube instagram and twitter Hey guys, that's kasumi chris. I'll put that in the description down below k a us k a s um i k r i s s Uh, and in regards to my stuff, of course, you guys are on my youtube channel and you could check out everything in the description Uh, just got my website up and running frank dash to final com. Definitely check that out Uh, definitely check out my instagram twitter everything like that Um, but outside of that, I guess we could say uh, goodbye to everyone and thanks for watching Right. Yeah, really? Bye guys To you to to frank's channel. He's really pumping out the videos. You know, what's funny? What's funny is that's that's the first time anyone has ever told anyone to subscribe on my channel So there might be there might be some giant jump in subscribers that might think about it Because I literally that's my biggest pet peeve is for people like I don't like saying that although I probably should But I'll get other people to say it for me now. I have to like hold them hostage or something. We'll figure it out There's the gun here We'll do we'll do something. We'll do something at the time. We'll get the cement shoes out We'll get some chains out. Who knows But uh, anyway, let's uh, let's say bye to everyone. Bye guys. Yeah. Bye