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Uploaded on Mar 7, 2009
In this video, Ian Cross from Swimming Without Stress explains some important points to help you with your front crawl. The practices demonstrated here by Cheryl and Ian Cross were shown to us by Steven Shaw who we trained under between 1997- 1999. The movements are informed by the Alexander Technique. For more information see www.swimmingwithoutstress.co.uk or Ian's book, Swimming Without Stress, Lessons for Land Lovers.