 Yeah, I was just wondering if you had any available appointments for today or tomorrow. Ah, yeah. The latest possible. 7.30. That'll do nicely. So that's the haircut sorted. 7.30 tonight. We've got the last appointment. Fantastic. That's exactly what I wanted. So with that said, it's 2 o'clock in the afternoon. No one's here. Dad's at work. I've got my tights on. I've got my fucking one of the new t-shirts on. And I'm feeling fucking sweet to go hit some legs all back. I'm not exactly sure what's going to happen, but I'm going to go in this gear and no one's going to say shit about me being in tights in the gym because that's what I'll say to you guys. Fuck you. I'm allowed to wear what the hell I want in the gym. Don't. Sorry, I wasn't saying that to you, but I was saying that to prospective people who are going to give me shit, but no one's going to do that either. Anyways, I'll see you guys there. What is going on everybody? We're sitting outside the public library getting some more Wi-Fi. Times are tough, man. Times are tough. None of my parents have fucking Wi-Fi, but I think my dad is actually getting it this week. So I may be able to use it for the last few days of the holiday, but what I will say is that I came down here and uploaded a couple of videos last night and fuck me, it was fast. Like, that's proper Wi-Fi, that's proper 4G shit. In Alice Springs, God, we have slow internet. Leg day. Done and dusted, baby. Done and dusted. Didn't do back. So glad I've got legs out of the way. We did five working sets of 12 reps on box squat. I used a working set weight of 120 kg. After that, I went to a seated leg press, did four working sets, 12 to 15 reps. After that, I went to a leg extension and did four working sets and a leg curl and did four working sets. So yeah, feeling good. Legs are pumped. I'm now going to go into the supermarket and grab some food. I'm going to do some meal prep. I'm here for at least another week and my meals have been suffering because I haven't been preparing, so that's what I'm going to do. And also I'm going to help our dad as well because he really is not in any state to sort of cook. Cook too much or worry about too much. So I'm going to make double the meals so me and him can have some meals. So that'll be good. Anyways, I'll show you guys what I get when I get home. Peace. Alright everybody, we are home now and I shall show you what we got. That was the easiest grocery shop I've ever done. Here you guys what I got. Protein. Protein sauce. We've got chicken breast and we have some beef and lamb rissels which are full of fat but I had to get something different than chicken breast because dad fucking, you know, he's not a bodybuilder. He doesn't want dry chicken breast, right? So anyways, that is the protein sauce. We've got kumara, two types of kumara. I'm going to make roasted kumara and I'm going to make mashed kumara as well which is really nice. It's basically sweet potato but it's the New Zealand version. And I'm going to make up another mix. So we've got protein over here. We've got one carb sauce and we've got another carb sauce. What I'm going to do is I'm going to mix rice with chickpeas and also some four bean mix. I'm going to mix that up, put some seasoning in there and that is going to be another carb sauce. So it'll be chicken and kumara and also chicken and that mix there. And then also, I've got his three favorite types of biscuits which I have had throughout my entire life. And yeah, these won't last long between the both of us so that's for sure. So yeah, I'm going to get on to it guys. We've got some plastic containers here. How many? 25. I'm not going to use them all but yeah, shouldn't take too long. You know how we do it. Mill prep. Mill prep. What day is it today? Fucking Mill Prep Tuesday. Let's get into it. That is some fucking good going. I started at five o'clock. It's been 45 minutes. We've got baked herb potatoes and kumara. We've got mashed kumara with butter and milk. Tastes fucking delicious. We've got a mixture of rice, chickpeas and kidney beans. And out here we have the rissels. We've got the chicken just about done and he ain't even home from work yet. That's some good shit. That is some good shit. So I'll show you guys the finished result. I'm just going to lay these out. I'm probably going to make, I actually don't know how many I'm going to make but we'll see. The time is, what is it? 10 past six. That means we've been cooking for an hour and 10 minutes. Unfortunately, I underestimated the amount of meat that I had but we've got eight mils of probably about 100 to 150 grams of chicken breast. One of the lamb and pork rissels and the mixture of rice, chickpeas and kidney beans. We've got three mils of mashed kumara with chicken and with again 150 grams of chicken and one of the rissels. And we have roasted kumara and chicken breast. Probably about 200 grams of chicken breast and I don't know how much potatoes in there. And then we've got these three which don't have any meat at all. So one mashed kumara and two roasted kumara. I mean, look at that. Done. I'm sorted for the next fucking four or five days. So we're good. Happy with that. Happy with that. 10 past six means that my haircut is in about, fuck I'm a bit sweaty actually, haircut is in, what is it? Well it's at 7.30 so that's an hour and 20. So I'd better get my shit together and get over there because I don't want to be late. If you miss your appointment, they won't give you another one unless you pay for your last appointment. So I ain't missing it. I gotta get ready. Right guys, so it's haircut time and it seems we've got two visitors. So how close they're gonna let me get? But there's a river that runs all the way over there. All of this used to be houses. Every single part you see was suburban fucking Christchurch until the earthquakes happened. And this was all swamp land and all the houses got fucked and the only thing you can do with the land now because they're not actually allowed to build on it, you can't insure your property if you build on it. It's called red zone so all that they can do is make park lands and so there's a huge amount of park lands around here. This is just one bit. It stretches for quite a few kilometres that way. Well it's probably about a kilometre actually. But yeah it's a lot. Like a square kilometre worth of complete park land. It's quite a lot. A kilometre squared, sorry. Anyways, let's get going. Thanks for watching.