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Hot Yoga Miami - Hot Yoga vs Bikram™ Yoga

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Uploaded on Jul 11, 2011

Fred Busch Power Yoga in filmed live in Miami
HOT Vinyasa Yoga in Brickell

Fred Busch Hot Power Yoga Vs Bikram™ Yoga
Bikram Yoga and Fred Busch Hot Power Yoga are similar because they both use heated rooms. Bikram Yoga uses 105 degrees while Fred Busch Hot Power Yoga utilizes a room of 99 degrees farenheit. Bikram Yoga uses a sequence of mostly standing poses repeated twice, Fred Busch Hot Power Yoga offers a Vinyasa Power Yoga sequence that focuses on a comprehensive approach to all muscle groups including arm strength poses, core strength muscles, inversions and which includes final relaxation and meditation.


Benefits Hot Yoga
Fred Busch Hot Power Yoga will give you everything you need to restore your body to it's healthiest state, and is a prescription for overall health. Those who have already experienced profound changes in their body and mind through regular practice of yoga will agree that their progress is directly related to the consistency and regularity of practice. Weight Loss, Circulation, Range of Motion, Obesity, Insomnia, Addiction, Detoxing, Stress, Anxiety... Hot Yoga helps it all! Try it and see for yourself!


Fred Busch is Miami's most popular yoga teacher and travels internationally conducting his Yoga Alliance Teacher Training program.

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