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Meditation Prep Poses | Yoga Flow Sit Comfortably in Dhyana | vyfhealth

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Published on Jun 26, 2016

Prepare your body and mind for Meditation. The first most essential thing for meditation is to sit with comfort. This slow and steady yoga poses flow is an excellent way to prepare the body and mind for seated meditation or Dhyana. Sage Patanjali also describes meditation as comfort body and joyful mind.

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