 Real fat loss, the kind that shows up in the mirror, the kind that makes you feel good, the kind that's sustainable. This strategy for many people is eat a high protein diet, don't drop your calories too low, build muscle. If you do those things right there, then you're on the right track. If your strategy is, I'm just gonna eat a lot less, I'm just gonna move as much as possible, then you're probably gonna lose muscle and put yourself in an unsustainable position.