 what's going on guys let me get some light over here today today I'm just gonna make a quick video oh geez look at my hair I'll put that back I'll just set up the camera here and just tell you what is gonna happen tonight so nearly off to Thailand guys and probably about a week and a half ago I mentioned to you probably about two weeks ago now that I had just hit a deadlift PB and it was after a week of being an assert a calorie deficit which I felt really proud about but the shitest thing is that I couldn't actually show you guys I did not get it on camera because I didn't expect to be able to do it I've never hit 10 reps with 180 kilo and I did it last time it was an absolute grinder and I can tell you that my back was sore for a week so certainly hurt and today is the day today's the day I haven't actually hit deadlift since then I'm gonna go down to the gym now I've got my pants on I don't want to put my pants on I don't want to you know fucking fuck up my shins because I'm gonna go extremely hard guys okay you're looking at me right now this is me before a gym session that I know I just need to step it up I need to fucking go as hard as possible and and get this PB on camera to show you guys so we're going for 10 reps at 180 kilo I'm gonna warm up with 20 sorry 20 kgs each side so that's 60 kgs or 135 pounds I warm up do 10 10 reps I'll put two plates on there I'll do eight reps I'll put three plates on there I'll do six reps because usually when I get up to four like four plates I've already ripped it out like hard as fuck on a hundred on like two red two plates and three plates so by the time I get to my hard working sets I'm actually already fatigued and the thing that I did last time was I didn't fatigue myself before I went into the major sets and that is the only reason why I got 10 reps so today I'm gonna do the same stick the same principles quit warm-up and we'll be into it that first set the first set 180 kilo I'm going balls to the wall as hard as I can get as many reps as I can and I cannot fucking wait so let's get there just before we do guy I'd like to also mention to get no credit whatsoever but you know these last three weeks I have been killing it on the diet and for example today I've probably had maximum thousand calories until now it's about seven o'clock at night I've been at work 12 hours I fasted till 12 o'clock midday and now I've had you know a thousand calories in the last seven hours I'm still feeling quite depleted I'm feeling feeling weak but like I said man I know what I need to do and yeah it's it's got to happen if I don't get 10 reps tonight guys you gonna see a real disappointed Jacob but I'll certainly show you guys my reaction after it happens so I'll see you there get a tag of the courage to mention me then you can fuck yourself with your phone until the battery I was in a year and I can't even try trying to fill my shoes then you had to resize I'm the king on the throne bitches well it's one that's wrapping oh my god