 Friends, welcome back to my channel and welcome if you're new here. It is Monday, so it is another meal prep Monday. I have three absolutely delicious recipes coming your way. I have breakfast, lunch, and a snack or a pre or post workout snack that is divine. Everything is clean eating with whole, real food. I'm so excited to share these three recipes for you. So let's, without further ado, jump in to this meal prep. I'm gonna run from my given disaster. Speed away from the holy mine. For my breakfast this week, I'm going to be making a protein blueberry quinoa breakfast bowl, and I'm gonna pair that with a hard boiled egg. So I'm gonna show you guys how I use my instant pot to boil my eggs because they come out perfect every single time. But first let me show you what is in my breakfast bowl and then we'll get some eggs in the instant pot. First you're going to need some quinoa, milk of your choice. You can do fat free milk or almond milk, whatever your preference is. You'll need some sort of berry, and this is optional to top your bowls. I'm gonna be using goji berries. You could really use anything. These are really good. They are organic. They come from Thrive Market. Thrive is an amazing, amazing market. You pay a membership fee and you can shop on there for clean eating, organic food. They have the best prices for everything and they have things you never would think would be clean eating, delicious food. So for Thrive Market down in the description there's a link. If you click the link, you'll get $20 off of your subscription. Thrive Market gives back to the community and again, best prices you will find for these foods. Hands down, best, best prices. So again, just click the link down in the description box. You can sign up for a one month, three month or year membership. I recommend the year membership. It works out to be like $5 a month and it's free shipping when you order your products on Thrive with your membership and you'll get $20 in free groceries. So you basically pay your membership, place an order and you get $20 worth of free stuff. Can't beat it. I'm gonna be talking a little bit more about Thrive in my What I Eat on Wednesday but check it out, you guys. Make sure you're going through the link. That'll get you the $20 off. So I'm gonna add some goji berries to mine. You'll also need a lemon. We're gonna zest that. Blueberries of your choice. You can use fresh or frozen. Also some raw honey and then just some eggs. And again, we're gonna throw these in the Instant Pot, get them boiled so that I can have hard boiled eggs with my breakfast. So let's get started on this week's breakfast. So I love using my Instant Pot to boil my eggs. So what I do is in the bottom, you can either use one of the hard boiled egg containers or inserts but I just used the little rack that came with my Instant Pot. And then generally I'll add about a cup of water to the bottom. And then what I do is just place my eggs here on the rack. And this works just as good if you don't have an Instant Pot insert for eggs. This little rack comes with your Instant Pot or most of the time comes with an Instant Pot. So you can simply use that for your eggs and it works just as well in my opinion. If you are looking for a great accessory kit though for your Instant Pot, I do have one linked in my Amazon store down below for you guys, that is awesome and comprehensive kind of comes with everything. But if you just wanna boil eggs, this is a great way to do it. And all you do again is just put them on that little insert. So I put about 10 eggs in there and then the next thing that we're going to do, we're gonna go ahead and put our lid on our Instant Pot and then make sure it is turned to sealing and very easy. If you go down to your display panel here on your Instant Pot, just hit the one that says egg. It's going to set the timer for five minutes. When your timer goes off, you're going to naturally release it for five additional minutes, which means that you're not going to turn this. It's just going to naturally release the pressure. When that five minutes is up, go ahead and turn it here to venting and then we're gonna put our eggs into a ice bath and voila, we have perfectly boiled eggs. Our eggs are done and then I have a bowl here which is some ice and water. So what I'll generally do is just use a pair of tongs and I'll just put the eggs directly into the ice bath and you want to leave your eggs in the ice bath a minimum of five minutes. So you're essentially using the five, five, five method, five minutes of cooking, five minutes of naturally releasing and then five minutes in an ice bath. But to be honest with you, I generally end up leaving my eggs in the ice bath a lot longer than five minutes and then literally they will peel so easy. I will show you once they come out of the ice bath. So I'm gonna let those sit in there for just a few minutes. My eggs are ready to go. So in my bowl are my nice cooled eggs. I wanna show you guys how easy these are. So I have one paper towel that I just crack it on and look, the shell just falls off and they're perfectly boiled every time and you can even pull the shell off in one big swoop. I love cooking these in the Instant Pot and then I'll just rinse them real quick in the water to remove any excess shell and set them on a separate paper towel. That way I can dry them really, really good before I package them up. How I store my eggs once I've peeled them is I put them in a Ziploc bag with a paper towel. That way the paper towel absorbs any extra moisture that I didn't get off my eggs when I dried them. But this, you guys, the best, easiest, fastest way to boil eggs and I'm not kidding you, they come out perfect literally every single time. So once all my eggs are peeled, I'll grab another paper towel and I just kind of really quickly dry them off and then in my Ziploc bag I have a paper towel and I just throw all of my peeled eggs in here and they're good to go for the week and they will last the entire week even longer. Actually, if you put the paper towel in to help absorb any extra moisture. We're gonna get our quinoa going. So in my measuring cup here, I have one cup of dry rinsed quinoa. The one at Costco comes already rinsed so it makes it so much easier. You don't have that extra step. And then to that we're gonna add two cups of our fat-free milk or almond milk, whatever it is that you're using. We're gonna go ahead and bring this to a boil and let our quinoa cook. Once your quinoa and milk come to a boil, we're gonna go ahead and put a lid on it and we're gonna let this simmer for about 15 minutes. Or until the quinoa is cooked completely through. And our quinoa is done. Look at that perfectly cooked quinoa. So to this, we are going to be adding in the zest of our lemon. So I went ahead and just zested my entire lemon. So we're gonna go ahead and add that. We're also going to add in about a cup of fresh blueberries and again, you can use frozen whatever your preference is. And then we're going to add in two tablespoons which I weighed out on my food scale of raw honey. And then we're literally just going to stir this together and our quinoa bowl is just about done. So once your quinoa is done, look how good this looks. It smells really sweet from the honey. We're gonna go ahead and divide this evenly into four bowls. This recipe makes four servings. So I'm just going to start with just a little bit at the bottom of each of my meal prep bowls. And then I'll make sure that I get as close to even as possible for all four bowls. Ah. I ain't trying to, I see you dancing on the polar eyes. Once you have everything divided out into your bowls, so this is a good amount. And remember, we're pairing this with a hard boiled egg for a little bit of added protein. We are gonna go ahead and package up one tablespoon of our goji berries. So I have my little to go containers here which makes it really easy. I'm just gonna slip that into my bowl and then I have a tablespoon here and I worked into my points one tablespoon of the berries which is actually, I count as zero points because it's literally just a berry. There's no added sugar or anything in these but you can count it and I think it would be one point for a tablespoon. So however your, whatever your preference is if you wanna count it or not. So I'm just going to pop my little containers in with my quinoa breakfast bowl here and then put a lid on this. And when I'm ready to eat it, I will just pour the goji berries right on top and these are so good you guys. You can really use any berry. You could add jam. You could really do whatever you want to top it but I really like these goji berries so I think that's gonna be the perfect pairing. So there is what my breakfast quinoa bowl looks like. I'm gonna go ahead and get my hard boiled eggs done and then I'll be back to show you my whole breakfast and give you the smart points. So here is breakfast. So I have one of my breakfast blueberry quinoa bowls. If you count the tablespoon of goji berries these are six smart points on both blue and green and four smart points on the purple plan. If you choose not to count the goji berry you can go ahead and just deduct a point but think about what you're going to add as a topping and really construct your points from that. So I would say that the bowl itself is five smart points on both blue and green and three on the purple plan. And then whatever topping you choose is what's going to add those additional points. So I'm gonna go ahead and count these as six and then I have my hard boiled eggs here ready to go for the week. I'll just have one of these with my quinoa bowl for just an extra bit of protein for zero smart points. So this breakfast you guys clean whole food I can't wait for it is only six smart points. For lunches this week I'm going to be making French onion chicken meatballs. I am so excited about these. I am going to pair these with some roasted vegetables. So I'm first going to show you what is in the meatballs and then I'll show you what I'm going to roast up as far as vegetables go. You're going to need some sort of bread crumb or binder. I'm gonna go ahead and use my simple mills crackers. I'm just going to crunch these up just because these have really good ingredients and they'll serve as a really good binder for my meatballs. You'll need some garlic, salt and pepper, thyme and parsley. You can use fresh which would probably be ideal. And onion, butter. I'm going to be using this melt plant-based butter. I am going to give you the points using this butter and the points using light butter for those of you that aren't fully on the clean eating side of things quite yet. And then chicken, sausage, better than bouillon. This is what I'm going to be using to make beef broth. Again, this is something I probably won't continue to buy but I wanted to use it up. And I have some organic shredded mozzarella. So let's get started on the meatballs and then we'll get those vegetables ready to get roasted. So let's get started on the meatballs and then we will actually make the sauce. So in my bowl here, I went ahead and put my one pound of the chicken sausage. This is the Incerno's Italian chicken sausage. I just decided to use that because that's what I had on hand. And I think those Italian flavors will be a nice touch in the meatballs. So we're going to add all of our ingredients directly into our chicken. So in my little bag here, I have 24 of the Simple Mills crackers. I went ahead and broke those up. And again, that's going to act as the binder in my meatballs. And then I have one half of a cup of the organic mozzarella. I just weighed that out on my food scale. We're also going to add some parsley. And again, I think fresh would actually be better. I kind of wish that I had fresh parsley but it's not quite that time of year here. So once the weather gets a little bit better, I'd love to actually have an herb garden. It's something I'm thinking about. So if you have availability of fresh parsley, highly recommend. And then one egg that I just went ahead and beat quickly with a fork. And then we're going to add in some minced garlic. And I'm just going to put in just a good spoonful. I like a lot of garlic in my meatballs. And then lastly, we're going to put in just a dash of salt and a dash of pepper. And then we're just going to mix this together. And these are going to be our meatballs and yum. You guys, we have cheese in our meatballs. I'm so excited. I'll probably end up digging in with my hands when I actually go to form the meatballs. But there you have it, that was easy peasy. And let's get ready to get these cooking so that we can make the sauce. So for the meatballs, I have a sheet pan here. I lined it with some parchment. Here is my meatball mixture. It looks amazing. I'm going to try to get about 16 meatballs. I'm going to roll those out and get them here on the parchment so we can put these into the oven. I see you dancing on the ballerites. Just want to have a good time, don't you? It all goes so long. So here are the meatballs. These look so good. These are going into a 425 degree oven for about 25 minutes or just until they're cooked through. And in the meantime, we're going to make the sauce then do our veggies. For the sauce for our meatballs, I have four tablespoons of my melt butter. I did go ahead and just weigh that out on my food scale. We're going to go ahead and add that to our pan. Let that kind of get melted down a little bit and then we're going to stir in our onions. Once your butter is melted, you're going to go ahead and add in your onions. I went ahead and chopped up two. They were rather large sweet onions because we want a lot of onions on our meatballs. And we're going to let these cook for 20 to 25 minutes. Until they are kind of a golden brown. For veggies with my meatballs, I'm going to be roasting up four different vegetables. First, I have some organic butternut squash here. I picked this big container up at Costco. It's such a great deal. I'm going to not add a starch to my lunch because squash is kind of a starchy vegetable. I was going to roast potatoes, but I think just having the squash is plenty for me. So I'm going to roast up the squash. I also have this bag of Brussels sprouts. My husband doesn't like them and I love them. So whenever I can throw them into a lunch meal prep, I'm in. I also have some organic baby bella mushrooms. I'm going to roast those in some organic mixed squash. I'm going to slice up some of that, throw it all on a sheet pan, season it up, and I'm going to pair this with my meatballs. So the first thing I need to do is chop. So I'm going to go ahead and chop up some squash, my Brussels sprouts and my mushrooms and get these on a sheet pan. My butternut squash is good to go. So I'm just going to go ahead and add it directly to the sheet pan. Okay, I cannot wait. Look at this delicious platter of veggies. Squash, Brussels sprouts, zucchini, yellow and green and mushrooms. So what I'm going to add to this in my container here is some avocado oil. I'm going to add about a tablespoon and a half. Mine comes out really, really slow. So I'm going to put about a tablespoon and a half. That's going to add one smart point per serving to my vegetables. So instead of these being zero points, these are going to be one point and I am completely fine with that because I'm all about getting in those healthy oils. So we'll add some avocado oil. And then for seasonings, I'm going to use the brand new everything but the Elliot from Trader Joe's. I'm excited to try this. It's salt, chili pepper, cheese, chipotle and cumin. And I have a feeling it may be kind of spicy so I'm not going to put very much because I don't like a lot of spice but I really wanted to give this a try. I'm also going to add some of the Trader Joe's onion salt just because I love the onion salt and I ended up not putting any onions on my platter this time of my roasted vegetables. So we'll get a little bit of that flavor here with the onion salt. And last but not least, I'm going to be using Dax. Now I've talked about Dax a lot on my channel but you guys, now that this clean eating thing is become my life, this seasoning is stellar in ingredients. No MSG, no artificial anything. This is the best seasoning you can pick up and they have over 20 of them. This one as you can see is the green zest. And what is in this is spices, dehydrated onion, dehydrated garlic and lemon peel. That's it. And it is amazing on vegetables. I load my veggies up with it. Definitely check out Dax. Again, they have over 20 seasonings. My code here on the screen will give you 10% off and free shipping and just pick up them all. I mean, every single one of these is delicious. So there are my seasoned oiled vegetables. As soon as my meatballs come out, we'll get these into the oven. Once your onions are done, you're going to go ahead and add in your minced garlic and just give that a good mix. Let that kind of cook down. Ooh, you guys are steamy. There you go. Let that cook down for about a minute or so just until your garlic starts to become fragrant. This smells so delicious. I'm going to go ahead and add my two cups of beef broth that I made out of my better than bouillon. And then I'm also going to add in some thyme. And again, darn, I wish I had some fresh thyme. I'm going to put a decent amount because that's really the only spice in here other than some salt and pepper. So I am going to put in just a pinch of salt and a pinch of pepper. And then we're going to let this cook down for just a few more minutes, probably about 10 to 15 until it begins to thicken. And it will thicken up a little bit as it kind of sits here and cooks. And that's going to be some delicious gravy to top our meatballs. You can see my sauce has gotten nice and thick. I ended up having to add a thickening agent. It just wasn't getting as thick as I wanted. So what I ended up adding is this arrowroot powder. I picked this up from the Thrive Market. So again, another great purchase from Thrive. But this is a all-natural thickening agent, much better choice than corn starch. So I literally just added about a teaspoon, mixed it with some water, made a roux, and added it here to my onions. And now I've got that nice thick sauce. So that's kind of the consistency that I was looking for. Oh my goodness, look at these meatballs. I am so excited for these cheesy goodness. So I'm gonna let these cool for a little bit and you can see here that my kind of sauce for my meatballs is cooking along. In the recipe, they want you to add the meatballs directly to the sauce. I'm not going to do that. I'm going to put the meatballs in my meal prep container and put the sauce on top. That's just what I'm going to do because I'm not adding any additional cheese as the recipe calls for, because I'm trying to save on some smart points. And you know, look at these. These, my friends, are cheesy enough. And I actually just tossed my roasted vegetables into the oven. So let's let this sauce finish cooking down just a little bit more and we'll put together our meal prep containers. All right, so I put my meatballs in my meal prep container. I did decide to put them in the small compartment because I'm going to add quite a lot of vegetables. Also, I decided to make five meal preps instead of four. The original recipe calls for four servings, but I wanted to have enough for each day and three meatballs is plenty for me because I'm having a lot of roasted veggies as well. And then here is my yummy onion, French onion sauce. So what I'm going to do is I'm just going to pour that like I had mentioned right over the top of my meatballs and just try to be as even as I can. That's going to just give that really yummy kind of French onion deliciousness to my meatballs when I go to eat them. And it helps keep your meatballs nice and moist as well because I did use a pretty lean cut of the chicken sausage. So I'm going to add all my sauce on and then as soon as these veggies come out of the oven, we'll get those put into the meal prep as well. Veggies are out, look how good these look. So I'm going to get these put into my meal prep container with my meatballs and I'll be back to show you the completed meal prep and give you all of the smart points. So here is my completed lunch. Look at how amazing this looks. So let me jump in and tell you guys about this week's lunch. So here are my roasted vegetables. Again, my veggies are zero points but I'm going to count one point for the avocado oil that I used. And I actually ended up having another serving of veggies that I'm going to have for lunch today. So it made quite a bit. And then I have my meatballs here. So I have three meatballs with one fifth of the sauce that I made over the top of my meatballs. Now the original recipe was for four servings but you can see here that I ended up changing that a little bit and making five servings. I just think an extra meatball per day would probably be a little bit too much for me. So I'm going to give you the points for all of the different ways that you can make this week's prep. So as it stands in five servings for the meatballs it is going to be five smart points on both the blue and purple plan and seven smart points on the green plan. And then of course that additional point for the veggies. Now if you decided to go ahead and just do four servings it would be six smart points on blue and purple and eight on green. If you sub out the butter I used for a light butter it knocks it down for four servings to four smart points for blue and purple and six for green. I will list all of this information down in the description box with the recipe. So my lunch is five points for the meatballs, one for the veggies, that's six points. I'm going to have some pineapple. I picked this up at Costco. It's delicious. And then I'm going to have one of my organic dark chocolate scores with blueberries. Again, I picked these up at Costco. You can have one of these for two smart points. So that makes my lunch five for the meatballs, one for the veggies, two for the chocolate. That makes this an eight smart point lunch. First we treat this week. I was going to make those no bake workout bars but I tried and tried to get the points to a level that I would actually eat them and eight points for a little bar. I wasn't going to do that. So I switched up my recipe and I'm actually making a no bake protein ball. This is almond joy. It's going to be delicious. These are far more reasonable when it comes to smart points. So let me show you what is in our protein balls, almond joy, and then we'll jump into making these. First you're going to need some protein powder. I love the devotion. This is pretty clean ingredients. It doesn't have entirely clean ingredients, but it's decent. So I'm going to use it up before transitioning to a fully clean protein powder, but I love devotion. You guys know that the angel food cake, the brownie batter, they're delicious. They make great protein shakes, great baked goods. I do have a discount code for devotion that you can get 10% off. I will put that code here on the screen in the description box is the link, click the link. It'll take you over to devotion and then you can simply enter my code and get the 10% off. So this is the brownie batter. That is going to be the chocolatey part of our protein ball. Also, I have some organic oats from Thrive. One thing about oats that I didn't mention when I was talking about my staples and didn't really add oats to that, but if you are going to eat oats, it's recommended to have them organic because they are heavily sprayed with glycosate, which is the ingredient in Roundup. So oats is one thing you should really buy organic if at all possible. That's just my suggestion. It's fact that they are sprayed heavily with pesticides. I'm not telling you what to do. I'm just simply saying that it would be smart to buy your oats organic. They don't cost very much more, especially from the Thrive market. And again, the link for Thrive and the $20 off is down below. So I have some organic rolled oats, unsweetened coconut flakes, Lily's chocolate chips, raw honey, and then my favorite nut butter from Costco. So let's put together these no bake almond joy protein balls. So for these protein balls, it's very simple. We're literally putting everything into one bowl. So first I'm going to add a cup and a half of my rolled oats. To that, I'm going to add two tablespoons of the unsweetened coconut flakes. I'm also going to add two scoops of the devotion protein powder. I haven't done that measure that quite out yet, but we're gonna go ahead and do two scoops of the protein powder. So there's one. And that's what's gonna give us this yummy chocolate of the almond joy. Two scoops of the protein powder. I also have four servings of the Lily's chocolate chips. And then lastly, we have the good stuff. I have my raw honey here. I did go ahead and measure this out as well on my food scale. It's about a half of a cup of the raw honey. I know that seems like a lot, but this actually makes quite a bit of the protein balls. And then I also have measured on my food scale, one cup of the mixed nut butter from Costco. That was a lot of my nut butter. It made me sad. I'm gonna definitely have to pick up a lot more of that. I am loving it. It's so delicious. So there's one cup of that mixed nut butter. Now with the raw honey, it is a little harder to combine than the traditional honey, but you're just gonna have to put some muscle in here and get this stirred together really, really well. And then we're gonna roll this out into 16 protein balls. So let me get this mixed and then we'll roll out our snack for the week. Once you get everything mixed together, you can see I went ahead and just ended up using my hands. We're gonna go ahead and roll these into 16 protein balls. So they're gonna be fairly small, but you guys, these are packed with such great whole food ingredients. I mean, you can't beat it. It's gonna give you that nice, big kick of protein from the nut butter, but you get the sweetness and health benefits of the honey, the oats, and then of course the Lily's chocolate chips. So we're gonna get these rolled out and then I'll be back to show you our completed protein balls and give you the smart points. All right, here they are on this messy tray, but I ended up getting 20, no, 30 of the protein balls. So it made the points half what they originally were, which is super exciting. And you guys, this is plenty. Considering what's in here is the nuts, the oats, the nut butter, you also have honey. I mean, all of the good stuff that's in this, this is plenty big. So if you were to get 16 balls, so you could almost double the size of these, they would be four smart points apiece. Now, because I cut my recipe into 32 or 30 balls, it makes them only two smart points apiece. So this is a great snack option. I mean, great, these are delicious. They literally taste very similar to an almond joy. They are so good. These would be great in your kid's lunch as well because it's a sweet treat, but it's made from the best wholesome ingredients. So I can't wait to munch on these all week for two smart points. So here is what I'm gonna be having for snacks for the week. First, of course, my little protein balls that I made. Oh my goodness, you guys, these are so, so, so delicious. I cannot wait for you guys to try these and what a great wholesome treat. So I'll be having those probably one a day when I'm working out or maybe as like part of my afternoon snack. I'm also going to be having some yogurt. This is the Trader Joe's plain whole milk yogurt with the cream on top. It's seven points for a cup, but I probably will just do about a quarter of a cup or a half of a cup. And then what I'll do to sweeten it is add some of my 100% fruit huckleberry jam. Somebody asked what brand this is. It's Wild Huckleberry Mountain. Here is the website if you're interested, but I don't think you can buy this anywhere about the Pacific Northwest because this is where huckleberries are grown. So we have literally huckleberry everything. But what's great about this jam is the ingredients are literally wild huckleberries, all fruit concentrate, fruit pectin and lemon. So I think it's one tablespoon for one point of this. So I'm just going to mix that in with the yogurt and that's going to make a really good high fat satisfying a snack. And of course, I'll be having my Bilt Bar. You guys know I love these. Morning snack, my friends, every single day. So I pulled out just a couple of my favorites to show you. So first is the coconut almond. This is literally an almond joy. It's that good. It reminds me very much of an almond joy. So you can have almond joy protein bites, almond joy Bilt Bar. These ones are three smart points. All of the Bilt Bars with nuts with the exception of the coconut almond. So for example, the peanut butter here, they're going to be four smart points. The toffee nut is four smart points. All of the nut bars are four points. All of the regular non-nut bars with the exception of coconut almond are three smart points. So just kind of depending on the points that you want to spend on your snack. But I love the peanut butter especially. It's worth the four points to me because it has 20 grams of protein, seven grams of fat. So it keeps you nice and full and it has a real organic peanut butter. So it's actually one of my favorites and I will take the extra point for it. But again, you have options between three and four smart point Bilt Bars. So head on over to Bilt Bar, check them out. My code here on the screen will get you 10% off and free shipping. And save my code, write it down because you can use it over and over again. And there is a link in the description box that will take you directly to Bilt Bar if that's a little bit easier for you. So those are going to be my snacks for the week. Thank you for joining me on another weekly MyWW Meal Prep. If I didn't mention I am on the blue plant and I do follow a clean approach to weight loss, which means my food that I eat is considered clean or mostly clean food. Basically what clean eating is, is eating foods that come in their most natural state. So very minimally processed, zero fat free, zero sugar free, that type of thing. So my recipes are going to include whole real ingredients. However, down in the description box, which is where you'll find all of today's delicious recipes, I will write out any modifications that you can make to lower the smart points. That way, if you are still interested in some lower fat options, fat free, sugar free, I try to share those with you guys as well. Whatever I can do to help make your journey a little bit easier and still eat really delicious food here on WW. So again, all of the recipes are down in the description box, as well as the links to my favorite things and some of the codes that I have available to help you save some money on those favorite things. And lastly in the description box is the link you head on over and join my Facebook group. You guys, we have 14,000, actually I think 14,300 members in our Facebook group, which is crazy. It is very loving and supportive. It's a great way to interact. I'm on there regularly. It's just really a fabulous, supportive place to be. So just click the link down in the description box and head on over and join us. Also, if you're new, welcome, welcome. I do a meal prep every single Monday. In fact, I do upload most days of the week. So make sure that you're subscribed and your little bell notification is turned on so that you don't miss a single video. If you love meal prep, give this video a big thumbs up and leave your comments down below. Let me know what you think of this week's recipes and which ones do you have to give a try. Thank you guys again so incredibly much for watching. Have a great rest of your day and I'll see you in my next video. Bye.