 So at West Point we have a couple courses that we take, there's one we take our sophomore year and one we take our senior year and within those courses they go through the breakdown of like how much fats, carbs and protein you should have in your diet percentage wise based on the level of activity that you're participating in and given like that groundwork of knowledge and then also what I learned from manipulating my weight as a wrestler I'm able to pretty well adjust on the fly how much of each macronutrient I need to consume based off of where I'm at in a particular training cycle. So for team competitions since I'm not a big athlete for CrossFit team style competitions about normal size for individual but maybe a little small for the team side I normally find myself dropping a few pounds so that way I can be a little bit better in the gymnastics realms because I'm normally the smallest guy on my team and I'm expected to complete the biggest sets of gymnastics pieces that we're faced with but for individual competitions I will try and drop weight some during the summers where I need to work a little bit more on maintaining the ability to move during times of high heat and then there's a certain way to like to be at during the winters that I feel I operate a little bit better at so I'd say it changes by the season and then based on the type of event that I'm competing in.