 Hey everyone today, we're going to discuss the Split stance Deadlift okay, so I can start in this half kneeling position and instead of a split squat We're maybe I'm a little bit more upright and I have a little more knee bend I'm gonna bend over so that my knee comes back so that my shin is about vertical here From there, I'm gonna push really hard through this front leg and Then hopefully my weights aren't so high up. Maybe I can set myself this way if my handles are that high It's fine. I just don't want my arms bent before I go So I'm gonna set up right here, and then I'm gonna push through my foot and Come up. I'm trying to keep most of my weight on this front leg, right? I'm not shifting back away from that leg I'm trying to load that front leg and then I can come back down and Same idea When I come back down, I don't run into the bent arm problem quite as much Because my weights hit the ground before my back knee does Just like this Okay, so it's a little bit different than a normal deadlift. I'm not coming all the way up at the top I'm not getting the same Glute hip extension at the top, but I do still get to load those posterior chain muscles But I get to do it on one leg, right? So I get this asymmetrical training effect. I can really Emphasize the gluteus medius on the leg that's forward And it's okay if I feel a little bit of quad, but I'm trying to drive with hamstring and with glute