 Today we're talking about the offset push-up. So this is just a nice way to train different configurations of your rib cage, but still ensuring that your shoulder blades and your shoulders can move really well. So offset push-up, kind of like an offset squat, I'm just offsetting my stance. So if a normal push-up I would set up here, an offset push-up I move one hand forward, while trying to kind of, I'm gonna let myself contort a little bit. I'm not gonna do it too much though. So I hang on here. I'm gonna feel my left ab a little bit more on this side because my left hand is down toward my feet and my right hand is further away from me. And from there I'm gonna hang on to this position, come straight down, come straight up. I'm not tilting with my head here, trying to keep that centered down, up. And I can alternate sides. So every rep I want to finish really long here at the top. You might feel a little stretch in your upper back. You might feel a little pinch of a muscle turn on in your armpit area. And you should definitely hang on to your outer lower abs throughout the entire exercise.