 It's... Diggity! Morning, y'all. Day two, Texas. I don't know how to drive a car. Oh my God. What is that? I think it hit the brakes right there. What's wrong with this? You know what I mean? I think Nicky Rod's on the way. Rumors eased out. One of the best jujitsu practitioners and grapplers on freaking planet Earth. And although I know nothing about that world, literally close to zero, I do like hanging out with elite athletes. I think you can learn a lot from their mindset. One, it's just cool. Typically there are people that have done a lot, seen a lot. Face a lot of adversity, because you can't really get to the top of anything easily. That's kind of where the magic lies, of what you can learn. And that's what just changed the direction, man. All right. This underhook right here, look. See that? Ready? Yeah. That just changed directions. What the fuck? I changed directions. Got scared. What's up? Do I try to sit up? Oh. You're typically on the opposite direction. What happens when I turn? Help me. Yeah, if you go in this direction, it's easy for me to... 90% of the guys are good guys. So as he turns away, right here. Freeze here. That's true. You guys earned it. I did not. You try to track your macros at all, or you just kind of weigh yourself to be in a reign? I just make sure I eat enough protein throughout the day, and then right now, my protein, I tend to get it from like chicken and stuff, because when I was bodybuilding, I bodybuilding for like, seven, eight years, and I was mainly eating like ground beef and rib eyes, or a red beef, only almost never chicken or fish. You eat the pulleys or only the bicepies? One or two. Oh, you don't care? Only the bicepies. Okay. And you eat the back. Okay. Not okay. Three variety-ish. I think they're cool machines. I like to try stuff, but I'm done. I probably need to go with pat three. I'll go with some heavy vertical ones. Yeah. So maybe I have to weight it, pull up. Yeah. Then single ones. Yeah. Single vert, and then like the horizontal, like bent over red. What was that? Heavy. Heavy. I normally like to go, I normally like to go, pull up, machine, machine. Whatever machine, machine. Are you trying to be a bodybuilder? Yes. That's how I stay away from machines. Okay, dude. Yeah, but how little bit of this, I would do machines all day, but we need real compound movements. What are you doing? I don't feel nothing. Thank you, sir. Lift ATX. Lift ATX. Thank you. So we're keeping today? No way, dude. We're just doing momentum everywhere. Okay. This is real life. So bad. Every time I go in for a session, green core coil ups, okay? That counts for the green core. Give me this. It looks good here. Is it? We're just like the greens pop in. Oh, this is cool. Catch a tan. Dude, it's like so much better. That's pretty good for a big-ass guy. He does have long arms, too. Yeah. 35. Here is the bodybuilder, Boris Shaco. Yeah, yeah, yeah. How do you program? Yeah, yeah. You're doing the bodybuilder. What's your arm? Oh, very good. That's what I come to say. What's up? What's up? What's up? I bought that one in the offseason. I love it. I've been burning for years, man. Appreciate it, man. Can I get a photo of you? Boris, are you from here? No, I'm from Chicago. Oh, second. Okay, I moved down here about two years ago. There we go. Nice. You're strong. That's explosive. Not easy. Right, just as you're both- Okay, Kai Green. Whatever the f*** you want to do, I'll do it. I'll also be regularly trained. Like lifting? Yeah, like lifting. Once a day? Once a day? Yeah, it varies from, like, you know, not too intense to a couple days, pretty intense. You said it was mainly like bodybuilding style, right? Honestly, now it's more like crossfit style when I'm lifting. I do things like e-moms every minute or a minute, or like, yeah, more dynamic movements as opposed to just a strict, like, bodybuilding style. That's just mainly because my goal is to switch from building size and more so being stronger, longer. More like cardio. More cardio, yeah. Don't get weird? Back row rather than like a lat row. You know what I mean? Like elbows have a flair. It's like too loose with no weight. You know how you're f***ing flying? It feels pretty good. I hate things that are too loose. I've never, never, never witnessed it myself. You're a small dick. Everything feels a little loose. My whole life's loose. That is a problem. I'll work you new guys. My level of effort. Yeah, now hold me. Turn me on, beautiful. Yeah. This girl's gonna make you pretty. Too holy. Far corner. High green. Medium one. And grab some decent and just go f***ing crazy. That's crazy. I need my backyard side space. So that fits for that workout. For the gym. That's lit. Pretty good, right? Like that. Will that be done when the pool's done? Ish? It will be, but I have to move it out. I'm going 3 p.m. on my birthday. We'll be there, dude. Mid-summer. 115 degrees. It'll be 150 degrees, dude. Probably the story of your life. You just need to be a little tanned. That's pretty bad.