 You have and I have a remote control. You are not the victim of your thoughts or your feelings. You are the person having those thoughts and feelings but they do not define you or command you or force you into compliance. And one of the reasons we stay on those channels though we know they are not good for us is because we have favorited them and we favorit them because there is some strange sense of comfort and familiarity and certainty in watching and listening to the old reruns of our past life. But the reruns are not good for us because the reruns are focused in on our past mistakes and failures and regrets. It's the woulda, coulda, shoulda channels and episodes. So I want to remind you today that you have a remote control, that you can choose new and different channels for your mind and try doing that today.