 What's up guys? It's been a while since I've made a face-to-face video about here I am and I want to talk today about a new thing I've been doing which can help you Lose weight, but I use it more for the mental aspect, right? I use it more for the discipline aspect and that's intermittent fasting now basically it's a protocol where You fast for a certain period of the day every day and you have an eating window where you're able to eat all your food or your calories, right? And people generally use it as a way to lose weight because if you have a smaller eating window, it's less like that You're going to you know binge out and eat a bunch of food and get fat so the protocol I use is 16 hours fasted and Eight hours eating window which means from 12 to 4 p.m. I won't eat anything. I'll skip breakfast And then from 4 to 12 I'm able to eat all the stuff that I need and don't worry This isn't going to starve you your body is perfectly capable of handling Being in a faster state for this long if you think about it Only a few hundred years ago. We went in access to all this food at all times You can just go to your fridge and grass on the eat because fridges won't even invent it back then So your body is definitely able to go on for long periods of time In a faster state. It's perfectly normal and also there's proven to be health benefits Which I might link somewhere here if I can find them So it's definitely good for you But I use them all as a way to build willpower, right? It builds willpower because it gets you in a disciplined state. I Don't eat anything into 4 p.m. No matter how hungry I am no matter how starving I feel if I feel like I'm gonna die I don't give a shit. I don't eat anything into 4 p.m. So if I keep doing this on a daily basis and sticking to the routine 4 p.m 4 p.m. Is when I break the fast I kind of get a bit of a momentum going in life See you're staying true to one aspect of your life Which might be your eating and the momentum goes on to other aspects So maybe the work that you do or maybe your exercise regime You don't want to fuck up. So you want to keep the momentum going so I believe in Developing a killer work ethic, right? at the early stage The earlier you develop this work ethic the better if you are working on a job that you hate In the meantime work the fuck out that job Do the best of your capabilities get that discipline up build that work ethic because later on down the road when you actually Create something of your own perhaps a business or perhaps you get to a job you do like You already have that foundation laid up where you've been working your ass off and you already have that habit So success no longer becomes something. It's just a habit. It's just automated So that's why I am doing this to build a discipline which then goes over to other areas of your life And I advise you guys try it. It's a really easy. It's a really Primal way of testing your wheel and remember your willpower is just like a muscle the more you use it The bigger it gets so just remember that's the quick video for today If you like to make sure you like the video if you haven't subscribed by me subscribe Peace