 Yeah, so kombucha is actually really good as long as you remember one thing. You got to look at the amount of sugar content in kombucha. There are kombuchas that are basically soda pop disguised as kombucha. And if it tastes sweet, you're being fooled. On the other hand, certain kombuchas like Kavita is one of my favorite, but even Kavita, you've got to look for the coconut or the coconut mojito, it's actually my favorite, that has virtually no sugar. The other thing to be aware of when you're looking at sugar content, most bottles have two or two and a half servings and you're not going to have two and a half servings. You're going to drink the whole bottle. So always look up top and see serving size and then when you look down under sugars, make sure you multiply the serving size by total carbohydrates and that will tell you how much sugar is actually in there that you're going to drink and many times you'll be shocked with how much sugar is in kombucha. Stay away from those varieties. Thanks for watching. Click the circular channel icon to subscribe and make sure you don't miss a single video. Click on the left to watch another great video and don't forget to visit my website for more of my best tips because I'm Dr. Gundry and I'm always looking out for you.