 You're in your feet, you've got to be mobile. You've got to be mobile, right? And as you're being mobile, you've got to hold that strong position. All right, what's the guys supposed to do? We're going to go quick feet, and we're going to hit. So you might want to get in the middle of a row. You might want to get in the row, so you get three or four rows. We're going to go quick feet, and then we're going to hit. All right, put on your stance. You're in your stance, you're heads in the way, right? You're just getting in the way. We're just getting in the way. I'm going to give you one more minute. I'm sharing some concepts with you that will help you. There's nothing fancy about wrestling. It's about discipline. It's about being disciplined. It's about being disciplined when you feel good, but equally or more disciplined, when you don't feel so good, when your legs are burning, your backs are aching, and your neck is sore, and your lungs are burning. That's when you need to focus the most. All right, here we go. Ready to go quick feet. Three T's, get down your stance. When I'm talking, it's helpful to help your legs get stronger and your lower back. Three T's in Ohio State. The first T is toughness. I don't know anybody to list this as a strong word. I don't know anybody in my life that's climbed really high and has not endured something or things to help their toughness. The beauty about toughness is that you can grow. You can get tougher. You can get into something that you shouldn't give into. You can get weaker. The more times you don't give in, you get tougher. So I'm going to share with you while you're down there. Let's do some quick feet. Tough thing I can think of. See that? Make sure you're even on your feet. Make sure you're even. Good balance, good balance, good balance. Remember, you get knocked around. There's a storm coming. You have to be ready for it. You've got to be ready. This is where the sport is. This is holding position. This is how we started Kyle Snyder and Nate Tomasello in practice. We get them used to holding positions. So we knock them around. The first T is toughness. You've got to endure discomfort. When you're not going to rest, you're not going to grow. Simple. Nothing complicated about it. It's hard. It sounds good, and so you've got to do it. Right the way down the hill, there's a lot more discomfort on the way up the hill. So what's not tough? At least tough thing people do to each other. It makes me crazy. It blows my mind. Tough thing I can think of. Might be one of the least tough things you can think of. Quick feet ready, quick feet ready. It's intentional. I know why I'm doing these tough things. Back to that. This stuff that we read, we start to believe it. Or someone picking on you from the deepest part. This is critical. I'll make a good decision in school. Be a good friend of people. You with me? These things will lead to better performances. It's that simple. It's that simple. If you think your ability or inability will not have an impact on the way you compete with this 30 seconds ago, you're wrong. So drive, push your back foot into the same height. Stay low. Right to use tool.