 What's up guys it's been a little while since I've done a day of eating and a long while Since I've gotten a haircut finally shaved off the mop. I was looking at those shorts I was posting I was like man, I look so much better with short hair. I gotta cut it off, but um We're gonna give you guys an idea of what I've been doing consistently for the past three years now to slowly But surely heal my liver Overall recovery from Accutane I took when I was younger and then the eight years of the carnivore diet certainly did not make it better This is pretty similar to what I've showed you guys Probably a month or two ago. It's basically identical for breakfast here. We have the Iberico pork sausage We have the oat Birch benders pancakes mixed together half flour half oats all organic ingredients I did a recipe on that and our classic honeycrisp apple for dessert everything organic reducing The toxins as much as possible going really high quality for cellular health and then supplementing things here and there to compensate for The negative health effects that that's kind of what's fixing the the issue lately It's been the copper toxicity, which I'm gonna do some more blood work in a few weeks and talk more about that But what I'm showing you guys today is what I've been doing to alleviate that Before we get more into this meal, I will show you guys I have been taking the the male virility supplement And then this is just a big bottle. I have of the third eye powder Usually in the morning right when I wake up because then I'll either go to work for a few hours or I'll have to do something I don't always have time for breakfast But I really like the third eye for you know The mental clarity and the omega-3 and the male virility gives me a little testosterone boost and some energy So those are those are two things I've been doing consistently that have been helping me in the morning and then if I do have time or when I get home For a little break. I will make my breakfast And it's the same thing across all meals We have a small amount of very high quality animal protein to give our body the nutrition and needs we have a Balanced amount of starch and fiber so that the toxic bile coming out of the liver has something to soak into and Then the apple is a little more of that There's different types of sugars which toxins can also bind to and it's like a high volume higher water food Which is good for gut motility keeping things moving and supplement wise Things have changed a little bit for breakfast here. I have there's maybe I don't know 10 pills But it's 30 milligrams of zinc so from organ supplements calm. It's two of the zinc capsules We have one molybdenum capsule and it's very important to take zinc and molybdenum with every meal When you're recovering from copper toxicity because those two minerals are antagonistic to copper They help prevent copper being absorbed from the meal and they also help excrete copper So very important to if I don't have both of those with every meal I do notice this significant difference I was doing just the zinc and then adding the small dose of molybdenum every meal really helped Then there's magnesium which is required for The copper to bind to the ceruloplasmin. So if you take the zinc and molybdenum That's fine But in order for the body to transport it and get rid of it. You need magnesium too. So the zinc molybdenum and magnesium I've been taking every day, but the magnesium not every meal and Then we just have the vitamin B1. I take two capsules Which is Helping the carbohydrate digestion because when you have a lot of starch in the diet, especially with compromised liver function the Body can be depleted of B vitamins very quickly So we have two B1 and one B3 and then usually once or twice a week I'll take the the natural B complex which has all of the B vitamins and That's been kind of making my blood work look a little better Over the past few months in regards to the copper toxicity So I take these at the start of the meal and a lot of you guys ask hey Frank Isn't taking charcoal with your meal is that going to inhibit the absorption of nutrients, but You know your digestive tract is is not like it's not just one, you know Conglomeration of everything. It's not a giant bucket of food and nutrients the digestive tract is like a tube So and I figured this out by reading some studies where you know Zinc would inhibit the absorption of copper in certain parts of the intestine So if you have zinc in the beginning of the meal if you're eating a high copper food It's not necessarily going to inhibit the copper. That's at the end of the digestive system Same with the charcoal if you have a big meal and you're eating all this high quality food Your body is going to absorb most of it and then when you take the charcoal at the end of the meal It's like you know the caboose on the training, you know If that makes any sense, you know, it's it's not all getting mixed together The reason you take the charcoal and stuff at the end of the meal and I didn't say it But I I think I forgot to mention there's also three mastic capsules that I'll take here at the beginning And then I'll have some more mastic powder at the end of the meal with one charcoal capsule and the mastic Prevents H. Pylori and it's also like a type of fiber resin that helps absorb some of the toxins and then the charcoal Soaks the toxins even more at the end of the meal. So this combination has you know, had me feeling good and sleeping a lot better finally, but You know, just give a quick summary so Beginning of the meal we take the supplements zinc molybdenum magnesium b1 b3 and that's with breakfast The lunch and dinner you guys will see it's a little less on the supplement stuff We have the pork sausage the pancakes the apple with some glass bottle mineral water a little bit of organic maple syrup All the stuff guys is on Frankie's range foods calm the sausage is on Frankie strange meat calm and then at the end of the meal We'll have maybe half a teaspoon of mastic powder with one charcoal capsule When I'm not as busy and I have more time maybe in a few weeks, I'll do Each meal individually broken down showing you guys everything instead of just explaining it here Because I got to get to work and I have some stuff to do so I can't sit here for an hour doing this And there's also a few kinks. I'm kind of working out like I'm experimenting if I have to take other minerals or not So hopefully a few more weeks. I have you know more concrete Game plan for for the copper toxicity, but for the most part I've pieced everything together. So I'm gonna enjoy my breakfast and I'll see you guys when I get back from work for lunchtime. All right guys show you my lunch real quick I was actually in such a rush this morning. I didn't even eat the apple But this is really basic when I don't have time to make bread past few days. I've just been doing white rice We got slice of pork ham and just white cannellini beans You guys have seen this meal a few times. This is just corn and soy free pork from the local pork share We're sold out on Frankie syringe meat. I think we're gonna have it back in about two weeks with some more products Gonna be pretty special. We'll see how that ends up These are just the canned cannellini beans from Frankie syringe foods.com just put a little coconut oil and salt And this is the organic basmati white rice. That's also on Frankie syringe foods.com We just used bottle of mineral water a little bit of salt a little bit of coconut oil on that So it's a nice simple balance of lean protein starch and beans Whereas with the breakfast, you know, the starch was incorporated into the pancakes in the form of oats This is more black and white in that sense that okay ham lean protein White rice starch energy calories beans soluble fiber some more calories some minerals The apple we explained what it's for earlier just little enjoyment little sugar and the gum motility I feel good eating that if you start having like fruit juices and more concentrated sugars that can kind of mess up your your gut motility and give you a regular bowel movements supplement wise The difference is that this meal we're gonna reduce things a little bit So the amount of vitamin B1 is gonna stay the same especially because we're eating white rice We did a video. I don't know a few a month or two ago on on how people were getting B1 deficiency from eating too much white rice so two vitamin B1 one molybdenum Instead of having 30 milligrams of zinc. We're just gonna do 15 milligrams of zinc. So only one capsule and Then just three massive capsules So the difference is with breakfast we had more zinc Vitamin B3 and magnesium That's the difference. Yeah, so it's the same protocol as breakfast I take the vitamins and minerals at the beginning of the meal I eat everything and then I'll take the Massicum with the charcoal usually after I eat the meal before I eat my apple and That'll be that yeah, nothing too crazy to show you guys, but hopefully in a few weeks. We have some more exciting stuff But besides that I guess we'll see you for a quick dinner We're back third time's the charm. I don't know if you guys can hear it I put these new halogen bulbs in my light and they're making a buzzing noise. So apparently I Gotta get some different bulbs that agree with that light Either way, we are here for dinner with the same dinner. I've been having for God knows how long now I don't know if one of you guys want to do me a favor and check but It's a big bowl of udon noodles with Ibarico pork. I mean, it's not really fallout It's it's kind of like my own take on it So the protein source is Ibarico pork strip steak udon noodles organic made from hold hard red winter wheat, which is Basically a minimally inflammatory wheat that I can actually eat. We have those noodles on the foods website very special I'm glad I found those because I wasn't really able to eat pasta anymore. And this has given me a lot of variety the sauce that we cover the noodles with is Collagen beef broth and then our white bean puree, which is really just Canolini beans pureed with artichoke spread I mean as I've said a few times guys everything is available on the meat and foods website if you want to make this yourself The reason I offer those products is because they're what I've used to personally Fix my own health from diet so it's a balance of I feel like I'm repeating myself but the protein lean starch fiber and And most importantly a taste good every meal that I have taste good, you know, we're not eating like plain beef and beans every single meal which would be very very horrible so meals maybe a little starch heavy, but There's definitely a lot of fiber in there from the bees in the artichokes and I usually don't finish all this But sometimes I do so I usually make the whole package of noodles supplement-wise we're just having two vitamin B1 capsules to help with the carbohydrate digestion and then we're gonna have free mass to come capsules and Then after the meal we're gonna have just a little more massac with the charcoal and then our honeycrisp apple So the main difference between This meal and the other meals is just that I don't go as heavy on the mineral supplements Just so I sleep a little better before bed because you know the liver does have to process that stuff. So I'm gonna Enjoy my dinner before it cools off too much If you guys are interested in anything you can see all my businesses on FrankDentrified.com and then just kind of peruse through all of them Whether it's the meat website foods, organ supplements, Wi-Fi shielding, FrankDee's naturals, we have everything available and I guess that's really it I think I said it earlier a few new ideas. I'm working on always new products every week We're gonna give away free ice cream with all the meat orders This week so free vanilla ice cream with all orders And hopefully we have some new products and new stuff available that I can also Showcase and highlight in my day of eating for you guys. Maybe we'll get the hot dogs back the plain beef sausage So I will see but thanks again for joining guys and I'll see you soon