 Welcome back everybody, this is Master Yu, US National Moodle Trainers. In the previous video, we had time to study about what is our actual physical energy flows within our body, considering the connection between us and Mother Nature. And second release was the Ki-Chi. I introduced the Ki-Chi, which is the energy awakening training by connector from the core of the earth and then into your Yongchun and arriving at the lower Damien. We call this one Jung-Chung training. Jung means the physical energy. Chung means the octagonal, like a snow octagonal. However, we must spend this energy as our physical life goes on. Once this Jung physical energy is gone out, eventually everybody has to face the death. But depending on how to cultivate, maintain or manage your physical energy, your life will be more healthy. Even though you live life for sure, your life will be more shining than the life you are supposed to have. This time I would like to introduce one of the basic forms. In the form we call the Chung-Chung, Wun-Ki-Bo-Chung. Wun means the circulate. Ki is the energy. You may be very familiar with that. Bo means the user step. Chung means the form. Now we can assemble the form of the circulation of your energy related with connecting with your footwork. Some minor footwork is that involved. I'd like to introduce that as a kind of mirror reprise, which means that when my right leg goes, you should go your left leg. When my left hand goes, you should go with your right hand. This way you can follow Mr. without confusion. Wun-Ki-Bo-Chung, number one. Do you remember how to straighten your posture in order to arrange your energy and your focus level to become what is it? On and over your body. Heels together, toes gently apart, butterfly shape. And then knees and heels are sealed. Tailbone, you remember, slightly in. And rise your spine to be straight. Above the belly button, relax. Even your face. Good. Number one. Sushi breathing. Hold the energy board there above the head. Energy from the abdomen sky. Infusing to the back create. Back create is the top of your head. Like you wear the crown. Descending to your heart. And arriving to your lower diamond area. One more. Hold the energy board. Infused to the top of the head. Feel the travel of the energy like wave. Some of the advanced people may feel he is a travel on your heart to lower down. Okay, one more. Great. Now, open your palms. Bring the energy board right front of the solar plexus area. That is up. Make sure your shoulders relax. Make sure you are still comfortable in the center. Now, pick up your left side of the heel. Same time, drop to your opposite side of the knee. Now, slow turn. Now, it seems like you are not turning anymore. That means time to release. Right and back. Be sure when you step this down, if you are not supported with the other side of the leg, you will bang on the floor. The leg is moving lightly. That's considered like air. Young energy. The one heavy, that one is considered earth. Heavy energy. Have to cooperate together. So, while you step, sink. And then step. Yes. Silent footwork. Shifting body weight. Great. Next, your body weight is on this side. Light one is always moving. So, pick up your heel. Turn. And seal your both feet on the ground. Now, set your right palm front. Your right side of the palm front. And other palms front of the solar plexus. For your health, I'm turning this posture forward. You can remain the posture as is. So, we'll read that the other hand solar plexus. So, I'm turning back to the same pose. So, feel your toes gently grip the ground. Next, feel your spine to rise straight. Shoulder and elbows slightly curved. Meaning, relax. Now, very important part. Try to feel your fingertip pose. So, you feel all your palms and fingers tingling. Next, resume your palms holding the hands forward. Bring your front toes up. Turn. Now, shifting body weight to your left leg. So, as we know, start now. Pick up the rear heel up. Peeling on the floor. Step down. Shifting body weight to the right leg. Left leg became right. Turn. All the way. Now, the hand, not used before. Your left hand. Left hand. Other hand solar plexus area. For your health, I'm turning to the front. You can remain the same posture to sit like this. Fingers either, other, front of solar plexus. I'm resuming. Now, your count the toes heading straight forward. Front knees slightly bent. Real knee is a bit open. Spine rises straight. Shoulder completely loose. Bend your wrist on the front. The other one is the float in the air. Now, let's discern the same sensation. Pose on the fingertip. Tremendous tingling sense on your palm. And shoulders and elbow getting on the legs. Now bring your front palms in. Other palms out and bring. Great. Now, front toes up. Turn toward me. Now, shifting body weight to the left. I'm sorry, to the right. And then bring your toes in. Stepping out. Slightly sinking your knees. Drop your hands completely loose. And bring your palms in. Bend in excess over your elbow. Extend and then drop to relax. Now, compare the first one and now. Now, second one is there. You feel more higher energy engagement. Palms warm. And connect with your heart. You can feel the energies that flows in from the Zhangxin to top side of your hand. Travel to your thyroid gland area. And travel down. Once past the heart, you feel warm energy descending. As a result, you charge the heated energy on your lower abdomen. As we started before this one, we called zheng, chun. Zheng is a physical energy. Chun is a chun name. Let's hold this posture for 10 more seconds. Extend your energy. Surround your head. Slowly stand back. This is a circulation form. We have seven of them. I introduced the first one and two only. And if you apply the circulation form, I'm guaranteed that you will help to circulate your energy. That means the circulation of your blood as well. And circulation of your blood is there. Will be great helpful support to enhance your health conditions. I hope you practice many times and enjoy the Diso Wing Yi Bo Xiang. Thank you very much.