Instead of reaching for that afternoon coffee, why not take a quick nap? Why? Because naps are a totally awesome, scientifically proven way to gain all kinds of health and wellness benefits. And one more thing: Naps can help you lose weight! So, that's not too shabby, right?
A Little Bit Better offers simple tips to help you make the small changes that can add up to affect your life in big ways.
Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.