 You know the vegans get so upset when they watch my videos that they start like oh you're racist You're homophobic you're misogynistic Listen listen boys girls ladies and gentlemen or everything in between You know take your butt plug out get back on the toilet try to develop some sense of humor. Let's see How much fun we can have today. Hey guys, it's Wenji So today I wanted to show you what I eat in a day to stay healthy I have a confession to make guys when lockdown came I got really lazy with my diet during lockdown although you guys may not notice it wait on a short person It just kind of goes this way. I literally am following. I mean she's lying right off the bat How can she seriously say that first of all the playboy necklace She's wearing half a shirt. I'm sure she's got plenty of tall 40-year-old dudes with big noses to squeeze her boney-ass every night We a new routine, which I really wanted to show you guys to sort of lose weight slowly This is not a crash diet. It's just to get into new routines and new habits I also find that when I look after my health my mental health gets better, too I went on a spiral guys. It was it was not cute and guys. I want to think better help Yeah, you cannot make this shit up. This is horrible These better health scumbags are paying these influencers to pretend to be slightly depressed But they're such bad actors that they can't even pull it off I mean I mean to be fair this girl might have been depressed seven years ago before she had all the plastic surgery and Botox and lip fillers because she went from like maybe a four to a nine But what really irritated me and the reason I made this video was because this other complete Toolbag Eric Conover did a similar sponsorship. Oh, I'm so depressed in my 19 million dollar apartment in New York City go to better health. It's Disgusting. It's absolutely Disgusting what these people are doing. It's so I don't know how anyone follows them anymore after these It's not like they're like, oh if you have mental health go check out this sponsorship for better health No, they're pretending that they were depressed themselves yet. No honesty whatsoever. It's disgusting All right guys, I'm gonna show you what I eat in a day. Let's go guys You'll need some kale broccoli eggs some Snap peas and some parmesan cheese got all the ingredients. We are ready to make our dish It's called a sauteed kale warm salad So you want to stir everything and when it's almost done, it will change color Anyways, finally cover it again to let it steam for a few more minutes Everything is just looking tender but not overcooked add some oil onto the pan and then beat up the egg Pour your eggs in and start mixing really quickly turn off your stove when it's half cooked You don't want to overcook your egg now put this on top of your kale salad finally to finish off Take some shaved parmesan cheese and sprinkle it on top and voila warm kale salad. I mean, this is what grasshoppers eat That's why they're green and yeah, she's not completely vegan. She has a small amount of animal protein To call this a salad it sauteed vegetables with an egg on top I mean these people getting really creative, but this is like conventional wisdom of what people think is healthy Oh, it's green. It's low in calories. Therefore. It's healthy You know, would this be completely horrendous if everything was super high quality and organic, you know, the green Flavonoids all those chemicals in those vegetables are not good for your body good for your liver You know, if you have a high gut motility and it's high quality Maybe you can you know get past this meal a couple times a week But eating this on a consistent basis is not good a lot of anti nutrients a lot of chemicals a lot of things that you Don't want to be consuming let alone those other problems that pesticides the herbicides the fungicides If it's just what the average person is eating conventional egg, you know estrogen bomb a lot of hormones At least you're getting some protein, but it's still very high omega-6 not good for you Parmesan and Reggiano cheese actually a very very high quality thing to be consuming if it's the real deal During my YouTube journey, there were times where my mental health was not great It meant that I wasn't productive and I wasn't really doing what I wanted to be doing Just like a personal trainer for your physical health better help will find you your very own like like did she ever speak about it in the past? This is so ridiculous essence counselor for your mental health. It's not a crisis line. It's not a self-help line It's professional counseling done securely online. The great thing about better help is you get matched anywhere in the world That matches your needs. Okay, if I Use better help am I gonna get a vegan therapist that looks like you Then I might do it better help you can log in and send a message to a counselor any time But better help facilitates the change process really easily so you can find a counselor. It's actually disgusting These people making God knows how much money living their glamorous lives, you know being parasites benefiting off of everyone else being sad depressed working menial jobs and they're almost like rubbing it in your face with this bullshit Like oh, we made you this way. So hey, give us some more money That matches you and the good thing about this is it's easy and free to change counselors It's more affordable than traditional offline counseling And if you guys need financial aid, that is also available right now better help is offering Yeah, I hope this I hope this sociopaths boyfriend is using this shit I'll found 10% off the first month. So don't forget to check the link down below to get your time And I didn't say this at the start like when G. I was at wedgie I Someone probably knows what it's answering the comments. So check it out. Take charge of your mental health for right now Mmm, it's pretty good guys love snap peas So when you know peel them properly, I don't really like cold salad But this warm salad is so much better much nicer when it's cooked guys. This is the most important part this Next I'm gonna show you guys what healthy snacks. I have cause I have unhealthy snacks all the time red rock Deli it's sweet chili and sour cream. I'm talking to you my top healthy snack is this seaweed I love the seaweed you can get like Korean or Japanese. This is one made in New Zealand So I don't know how a seaweed actually gets certified organic Maybe if it's grown in a controlled environment that's not polluted And I guess if you're gonna get seaweed from somewhere in New Zealand might be the only place It's not polluted but I did a video a couple months back on is fish too toxic to eat and those same principles apply to Seaweed and how polluted it gets I personally try to avoid most things from the ocean unless it's like a high quality caviar Actually, yeah, this is really good. It's really healthy because when I want to snack I want something like dry and crunchy and kind of like salty thing as well that I really like to snack on I will get one of these kind bars. My favorite flavor is the doc chocolate Really just falling into the conventional health trap about what people think is healthy I've tried every single protein energy Mixed nut bar at the store. They all have low quality crappy ingredients. This isn't organic So it's definitely full of chemicals. It's high omega-6 because it's not based There's a reason I came up with the best bars because not only do these bars taste like crap They're horrible for you and they're not gonna help you achieve your health goal Whether it be feeling better or looking better That's in sea salt. It just literally saved me on tour because I didn't have time to eat breakfast I always have one of these in my bag. So if I'm Again the lying the lying when you have a YouTube channel this big kind will pay you to do a sponsorship That's not actually a sponsorship that you won't have to disclose They'll be like hey Just show the kind bar in the video will give you X amount of thousands of dollars and just eat it You know, you're not you don't have to say you're sponsored by kind It's it's it's very misleading I'm getting hungry and have no other options. This is really good Also guys, if you feel like dessert and you have a sweet tooth go for fruit guys I'm trying to replace my ice cream desserts and all that kind of desserts with the fruit And one of my favorite fruits right now is blueberries. It's got lots of antioxidants Which is really good for your skin. I hope she watches this because I love the b-roll I'm just imagining her like standing in her kitchen like oh Let me eat these blueberries and not swallow them and pretend like I like them an Unopened container of blueberries straight from the supermarket clearly you've been eating them and everything like that My other favorite fruit is like cherries guys cherries can be so expensive I paid $30 for cherries because it was out of season. This was on sale. All right guys. It's dinner time I can't wait to show you my go-to dinner add some oil into your pan and then add the plant-based meat This actually cooks really quickly because it ain't me once you see it cooked through add some kale or whatever veggies Do you want to put in this dish and then add the tofu all of it? I mean you can't really say something cooks quickly because it ain't me if it was never brought in the first place It's just a mix of chemicals soy Omega-6 that is made to look like meat heavily heated heavily processed Ingredients cook super quick guys. So it actually doesn't take too long guys I forgot the final touch is spring onion. Oh my gosh. I can't wait to dig in it smells so good What I love about this tofu it is super soft and bouncy and literally eat this with a spoon But oh my gosh mmm flavor and everything you don't really notice it's not me like I mean you kind of notice But it's not that bad. It kind of tastes like me. She's she's not She didn't take a bite of it. This is so funny She did not take one bite of the food. There's nothing on her teeth. The spoon is clean Let's see if she let's see if she eats it and bacon e it's got like that barbecue flavor in the meat It's actually pretty good. It's not bad if you guys haven't tried plant-based meat Give it a go and the spring onions just got that freshness to it. Oh, she did eat it. All right. Keep in mind This whole video is so fake there's no way she does anything in this video super small person So I need a lot less calories than taller people and bigger people because my muscle mass is tiny I just basically eat healthier things instead of eating less. So that's kind of all right That's enough. That's enough. So I guess she's technically not vegan But you know if you have you know hundreds of thousands of dollars to spend over a couple years in plastic surgery and personal Assistance that the makeup artist professional camera people to edit your stuff Maybe you can swing this diet, but I would not trust a word She says and the main lesson of this video is not nutrition or diet related It's to not trust any of these influencers. This is a more obvious example of this But for the most part anyone that has a gigantic youtube channel You cannot trust the words coming out of their mouth as truthful as genuine as it might be You know if someone's in a three four five million dollar apartment and they're going to the supermarket and telling you You should eat grain-fed beef or you know tofu. They're lying to your face So thank you guys for joining me today. Hopefully you like this I had a little bit of fun today So if you could please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and make sure to click that notification bell So they don't notify you of my videos therefore you can check out frank dash to final calm to support All of my businesses as well as help yourself become happier and healthier Thanks again for joining me guys. I'll see you for tomorrow if I don't fly to Dubai with my new girlfriend