 All right, let's move on to the third section in some cute We ended up here again Now we just going to pivot right into the left while keeping our hands by our chest This time we're going to lift up our knee and this time we're going to do a heel stomp like that straight up So last time the first kick we did a knee lift into a flick kick. So the motion is actually up Like that So up That's the second section now in the third section We're going to go actually bring our knee even higher and go down a little bit slightly So we're actually going down use that momentum To come up into your step. So knee up down step So again, I'm just turning facing this way Yeah Down step now when you step remember to put your foot in the 45 degree angle and that after your stomp It doesn't end up like this So from this side make sure your foot steps down like that. I kick my toes this way But when I'm stepping down I got to turn my foot Make sure that it's not back in 45 Okay, so When I do the stomp my toes going that way So when I step down You don't want to be in the center. You want to be actually 45 discreet degrees this way. So I'm here turn Yeah, stomp use the momentum and then we do a double low bong sound So this could be about your belly level. All you do is doing bong sound same angles Are you doing two of them in a low position? All right Now we're just going to flip Come up so just drop your elbows and flip them up Now we're going to do a step shuffle and do another double bong double bong sound flip again step shuffle double bong sound Flip again now this time we're going to do a green cell To green cells and when you do the insult step together So here's how step together and do a double thump sound I'll show you this from the other angle students. So just wait now from here we're going to do a double thump sound and then Stand up straight and do a double palm now after that we're going to go and drop our weight and do our Eliminary stance so people are together drop knees and bring our chest fist to our chest They may step back about one step With our back foot the weight is still on the front Okay, from here just find this back Wait still on the front And then now we're going to turn 180 degrees now facing to the right We're going to repeat what we just did. So knee up Stomp kick use the momentum into a double bong sound then we're going to drop my elbows and And hands relaxed and upper position then do a step shuffle and double bong sound Okay, flip them again the third time step shuffle double bong sound Now I'm going to flip them again, and then we're going to do a double hand cell So both hands I do a hand cell and when you do when it's up and you pull in and do it That's out double that's out With our feet together and then when you see when you stand up straight and use that spring to push out with both palms All right, and then we're going to Drop again and now I have pull both fits back Okay, from here. We're going to just Pivot now we're facing 45 degrees this way. So all you're doing is we can just do a little hot So 45 degrees this way or if you can have if you have a smooth surface you can hit it on just give it 45 degrees this way. So now I'm doing this step Now I'm going to look to my left this way. So I'm actually looking on the angle this way And then I'm going to lift my left leg and do a side kick All right, so what I'm doing is a long tech with me the diagonal kick So I'm just going to lift it up and straighten it like that So in this kick no need to chamber up and then kick you're going to lift it directly on a Directly from here to here. So just directly from here to here. Okay. So that's our bottom tip look this way Lift our foot up diagonally Like that Then when you step down Step down to here and do our gum so will sell All right, so one more time You do it a long time look this way diagonally Step down here in the middle and do it comes out. So so I'm in my diagonal stance This is a gums out Make sure that arm is not completely straight. It's a little bit bad, but nice and extended This is going to be here as a wuss out in the middle So stand in the middle, right? So here's the middle in the middle Now we're going to pivot to the right and we're just going to put this over top the right one And I'll do it on the right side So you have this press me down and This is a wuss out. I'll do it third time Pick to the to the right and now this is what comes up. This is wuss out From this point now, we're going to do some punches. I'll do quickly for you just to show you so one two three All right, so from here what we're doing is punching this straight out While pivoting so here we're going to pivot back to the left On our back stance on our left and punch this out. The target is on the center here And I'm punching this way, but notice that my body and my head is now off the center Okay, and now this becomes a wuss out on the back And we repeat on the left side on the left hand and pivot on this side This one is going to come over the other hand And now I'm going to punch to the center and this is a wuss out on the set But my head is over here because I'm in the back stance Now the third punch is going to be a straight punch So all I'm doing is just pivoting the right foot getting back into our straight stance So for the plate, I'm just going to pivot back to get to our straight stance So from here, we're going to punch the middle straight punch Directly in the middle. I'm in the middle and pull back our fist to our chest on the left Open thang so, hyun-sao And sook it Alright, so and then now step back left foot left hand Hands relax and now we finish the chang-kyu form