 Guys when I try to jump full speed, it's kind of breaking down, so I think I got stronger and now I need to do more explosive lifting. I think. I couldn't run full speed, and that's due to strength, I believe, I mean from experience. But I was jumping to dribble dunks, they felt a little off, expecting a little fatigued because I went hard this week. I did a little extra jumping on my light day, which was two days ago. And the workout before that I went really hard, so I felt fatigued. The last dunk session, which was two days ago as well. So it's kind of unexpected, but I jumped really well. I'm feeling the strength, I'm loving the dribble dunks, I felt high. East Bay was terrible, had a couple good attempts, but just was really slow, couldn't even get the transfer to go off at all, like even get into my hands, so it's really bad. Handwork, hand speed, but one foot felt terrible, but I had to get a little bit of it in, and I didn't want to push it because my form was not that great, but I'm learning about it, and it's consistent, but it's bad, like it's not that high, it's like a low jump, but it's consistent. I get the same height every time, so that's not bad. Anything else? I'm looking forward to doing some more technique work. I think I might do strength again, just because I've only done strength once, since I got fully healthy, so I might do more strength training, and then back to more explosive lifting. But I do both right now, but my focus is the strength training, and take it easy with the explosive lifting. So I might do that one more week, and then the week after that I'll do the explosive training. And I'm always going to be focused on the technique, so I'm going to stay on these low rims, just so I can get my technique down. Today was okay. I think I had some really high jumps, but I'm going to look at the footage. Oh, and that off-verte attempt felt really good. I touched both hands to the rim with the ball, so I can see that coming in my future. And the drop step two-hand was really good. It was like a drop step, and I hung, and I got the ball over the rim, so that was definitely good, and I think that's the strength, too. So my drop step felt really good, and I felt really good with the ball in my hands, like strong, so strength is healing strong.