 Our next caller is Kate from California. Hey, Kate, how can we help you? Hi, guys. Thanks for answering my question. I really appreciate it. Yeah, let's go. So I started weightlifting probably like five years ago, and at the time I was very active in Brazilian jiu-jitsu. So the training that I did really was just to compliment my martial arts. Since then, I have not been training so much in BJJ, and I just want to focus more on my physique. I've never followed a structured program, so I was really interested in choosing one of the maps programs, and I had my eye on anabolic. I have a question, though, as regards the, what do you guys call it, like the little extra add on programs? Maps mods. The mods. Yes. Yeah, my shoulders are something that I really want to see some more development in, so I was wondering if I could add one of the shoulder mods to maps anabolic. You could, but I would, if I had my choice with you, I would actually prefer you go anabolic, then aesthetic in that order, and then in aesthetic, you'll actually get an opportunity to make shoulders your focus. I just think you'll get great benefits in your shoulders just from running anabolic, and before throwing more volume on it with like a mod or just trying to add more, like follow the program, and then transition into a program that was designed to sculpt and bring up body parts. OK, are you still doing Brazilian Jiu Jitsu or anything else, or is this going to be pure now resistance training? It's pretty much pure resistance training. I have about four or five days during the week that I do like to go to the gym. I do cycling and running on the side, but that's more like a fun thing for me. OK, yeah, so I'm with Adam. Maps anabolic, now that you have the choice in maps anabolic to do two or three foundational workouts a week, I would recommend that you do three. And then the trigger sessions, if you want, you can focus on your shoulders with the trigger sessions on the days in between, and you should see significant progress with strength, muscle, and body sculpting. So let's go in that direction. After you do maps anabolic, the three foundational workouts, the trigger sessions, after you complete it, then move to Maps Aesthetic, like Adam said. And then let's see what happens to your body. But I think you're going to do phenomenal. You're going to see a lot of great results, especially if you really focus on those trigger sessions, hitting them multiple times a day, which a lot of people don't really read that part. And I want to emphasize that because you're going to get that recovery. And also, it's going to help you to boost your performance going into the next workout. Now you said you don't have maps anabolic, correct? I do not. No, I was, I've been scrolling through all the programs. I'm going, OK, which one's for me? Well, Kate, I want you to check under your chair right now. My cat's there. You get a program. We're sending maps anabolic to you for free. Oh my gosh, thank you. Everybody gets maps. All right, so we're going to send that over to you and then follow it like we just said. And please keep in touch. Let us know what your progress is. More specifically with the trigger sessions, I think I would actually do. So when you do your trigger sessions, you'll see, and listen, watch the videos, make sure. Here's a mistake. Everybody thinks that trigger sessions are like another workout. The intensity level is supposed to be a lot lower. You're not trying to just get in a pump. That's right. You're just kind of getting a pump. But when you do it because shoulders are a focus, what I would have you do as a client is I'd say, hey, I want you to do rear flies, lateral raises, and some presses with the band. There you go. Every trigger session. And we do like three rounds of that. That would be like my prescription to you before we scale into Maps Aesthetic. Sounds great. All right. Let us know what happens, OK, Kate? Thanks. Super excited. Thank you, guys. No problem. Under her chair. It's under your chair. You're trying to say that for so long. Well, you know what? Because you have their email, right, Doug? You have her email already or no? Jerry does, yeah. It's too bad, Doug. Because if you had it right away, it would be kind of cool to him already be sending it, and then you steal the sender. Check your right pocket. Just kidding. Check your email right now. Boom, it's there. You know, she's going to do junk file. Just because she stopped Brazilian Jiu-Jitsu and is focusing entirely on resistance training. She's going to get the benefits of that. Oh, yeah. She's going to build some good muscles. That's why I like this question. Because again, it highlights all of our tendency, I feel, is just humans, right? We want to do all of that. I want to build my shoulders. So I see you guys have a mod program. I see you have a program that's for aesthetics. But you're going to get tremendous benefits from just running anabolic. And if you want the max benefits from the mod, the max benefits from aesthetic, then you will follow it in that order. If you jump. There's steps. You don't want to do all the steps at the same time. That's right.