 Hey y'all welcome to what Chelsea eats today. I'm going to show you a quick smoothie recipe and this one's easy. First we're going to start with these mixed berries. This is raspberries, blueberries, strawberries, and cherries. I have some deglet dates. I have four of them. You can this is optional. I'm just in the mood for a sweet smoothie so I'm going to put four of them in them in here. If I was using the jewel dates I'd probably use two because they are much bigger than the deglet dates. Then I have one frozen banana and I have two packed cut cups of dinosaur kale. You can use whatever kind of greens you like. These were in my refrigerator and if I didn't use them they were going to go bad so that's why I'm choosing these greens. And then I've got two cups of water and also my daily multi mineral, multi vitamin supplement. I don't think I'm going to add it to my smoothie. I don't need sometimes like you can but I don't think I'm going to. But I'm going to whip this up real quick and show you what it looks like when I'm done. First I'm going to add the greens. Easy to get them down by the blade. And if you don't have a Vitamix you should really consider having getting a Vitamix. This is the best blender I've ever used. I was burning blenders out. If you're going to live this kind of lifestyle it makes smoothies every day. This is a good blender to have because it just lasts and lasts and lasts. I've had it for over eight years and I've never had an issue with it. It just keeps going and I use it almost every day. Next I'm going to put my bananas, my frozen bananas in, then my frozen berries and you can use whatever kind of berries you like. This is about two cups of berries, frozen organic berries. Whatever you want. I prefer organic berries. The flavor comes out a little bit better on in the frozen berries to me. And then here's my dates. And last but not least I'm going to add my two cups of water. So what I'm going to do is blend it until it's smooth. And one of the things that this smoothie is going to do for you is to help build your blood because of the deep rich color of the kale. This particular kale is dinosaur kale and if you see it in the store it is flat leafed. So most kale that you see is curly. This is flat. It looks pretty green in here but this smoothie was very sweet and it gave me a lot of energy and when I drink these smoothies this was about 32 ounces which is four cups. It will give me enough energy to make it until lunch. But thank you so much for watching and I will talk to you all soon.