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Published on Apr 5, 2009
The elliptical machine works by working the lower and upper half of the body, creating less impact on the joints and having the flexibility to be used forwards or backwards. Discover the versatility of an elliptical exercise machine with helpful tips from a certified personal trainer in this free video on physical fitness.
Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC