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KDF Marathon week 9 of 14 strength training program

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Published on Mar 11, 2019

Hey KDF Marathon Runners,
We here at allPRO Sports Performance and ProRehab of Louisville are happy to bring you the ninth of a fourteen week strength training Program. This week we cover some general strength training along with specific loading mechanics while jumping and common problem areas for runners.

We also have a new model this week, Chris, who is one of our coaches at our Chenoweth clinic. A fresh face for the 2nd half of our training program.


If you have any questions about the exercises or other training that we offer please feel free to email me at: 
ashefflette@prorehablou.com

Here is to an amazing rest of the training season! Keep up the hard work!


-Alex

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