Loading...

Bicep Curls for Arms That Rip Shirts

31,763 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Nov 19, 2009

http://www.fitwithmitch.com To learn more bodybuidling exercises to get ripped arms. I read about this variation on the EZ Bar bicep curls and thought it was one of the best bicep workouts I'd ever done.

It isolates both the long head and short head of the bicep in one exercise. The three different grips work well, combined with the little rest between sets, gives you a killer workout that'll have even the most advanced trainer begging for mercy.

Check out my website for more tips, workouts, and little known secrets to build the body that'll turn heads everywhere.




Until next time, Happy Lifting!

Mitchell
http://www.fitwithmitch.com

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...