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Published on Nov 19, 2009
http://www.fitwithmitch.com To learn more bodybuidling exercises to get ripped arms. I read about this variation on the EZ Bar bicep curls and thought it was one of the best bicep workouts I'd ever done.
It isolates both the long head and short head of the bicep in one exercise. The three different grips work well, combined with the little rest between sets, gives you a killer workout that'll have even the most advanced trainer begging for mercy.
Check out my website for more tips, workouts, and little known secrets to build the body that'll turn heads everywhere.