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Uploaded on Oct 11, 2011
In this lecture I discuss the principles required to successfully develop in the extreme sport of ultra running. The lecture discusses the basics to the more advanced personal experiences I've encountered over two decades of running, with the last 7 years in the sport of ultra running. From failures to winning large events like the Vermont 100, I share my depth of experience so that others may visit the rare state of existence that is found in the sport of ultra running.