 three o'clock, nine o'clock. Our goal is ten to two, but we're gonna start, and it doesn't matter which hand is over at the other hand, but we're gonna start with a head of mace at six o'clock. From there you just tend to rock it, and you rock it not by using the straight of your arms and shoulders, but actually by moving with your hips and torso. Down the row, when you're able to do this with a significant amount of weight, it's your hips and torso that will move. Not your arms and shoulders. Learn that today, day one. Don't learn that here is when you move that elbow up injuries. Okay? This part has to move, where you going? See right there, you're doing perfect, you're doing perfect. Starting at six, five o'clock, seven o'clock, five o'clock, seven o'clock, seven o'clock, seven o'clock, seven o'clock. Okay, that's easy for you. Go four o'clock, eight o'clock. Four o'clock, good.