 I was an over-committed nursing student and I found clarity and purpose through brain education. My name is Megan. I'm from Gardner, Massachusetts. Brain education really changed me by helping me finally have that aha moment, like, oh, like, this is, this is what health feels like in my body. This is what happiness feels like in my body. I have a pretty clear memory of my junior year in nursing school and then we had a gathering of my class in this big auditorium and I had this realization at that time, like, oh, like, one year less than a year from now, I am expected to go out and then take care of all of the people that come to me, like, help them find health inside of themselves and I did not feel, I did not feel that. I did not feel healthy at that time and I didn't feel happy. And so when I finally found brain education at a body and brain center in Brookline, I was asked to sit down and be still and I practiced being still regularly, I think for the first time in a really long time. In the past, I would put a little piece of myself into everything I did, like, pour my energy. I did a little bit of everything and I wanted to do everything the best. I wanted to do everything the absolute best. So I was pouring myself out. So I was never really, like, pouring energy back in and filling my cup. When I found brain education, it really helped me understand how to feel, recharge, like, okay, I'm ready. And then, and then I still have to practice that a lot now. Brain education helped me find stillness. My favorite brain education exercise is intestine exercise. So we teach this exercise to improve circulation or to help digestion. But for me, intestine exercise helped a lot to relax my mind around the body image issues that I used to have. It used to be very uncomfortable for me to focus on this part of my body and coming into my abdomen, focusing on my stomach, my intestines was elicited more anxiety and discomfort than a feeling of safety or groundedness or wellness. Whether you're looking to improve digestion or feel better in your body, like I needed so much, intestine exercise is my favorite, my recommendation. Knowing what I know now, what I would say to my old self is you can slow down and you will achieve what you want and what you need when you take time to check in with yourself. You're already enough. It's already there. I was an overcommitted nursing student and I found clarity and purpose through brain education.