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Deadlifts, Muscle Ups, and More!

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Published on May 21, 2012

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CrossFit Regionals North Central - Event 6

3 Rounds of:
1A) Deadlift @ 345 x 7
1B) Muscle Ups x 7

3 Rounds of:
2A) Wall Ball x 21
2B) Toes to Bar x 21

Farmer Carry with 100 lbs DB's x 50 yards
28 x Burpee Box Jumps
Farmer Carry with 100 lbs DB's x 50 yards

Finish off with 3 Muscle Up

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