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Published on Oct 13, 2011

Yoga Princess (21:53)
I fancy doing some Yoga so I wheel into the kitchen where I transfer onto the floor and remove my shoes and jeans, bending and wriggling my lifeless legs on my pink Yoga mat. My first instruction is breathing and stretching on the floor. I try to push my spine to the floor and it forces my legs wide open! I put them straight and describe where my body is feeling tight. I bring my knees up towards my body so my back is completely flat and roll from side to side. Letting my knees go I breathe in and my legs slide away from my body! The third exercise sees me open my legs at the knees and stretch my arms. I'm too close to the oven so I push away causing my legs to wobble. I force my legs straight again which is a struggle on the Yoga mat and do a stretch where I look at my feet and roll my head from side to side and straighten my legs again. I sit up, legs straight, and lift myself on the mat then breathe gently -- arching and straightening my spine before leaning all the way down do my head rests by my ankles. Opening my legs wide I lower my head to my right leg then the left before leaning forward again to feel all my mid back muscles stretching. I then roll onto my front and raise myself up on my elbows, then hands, stretching my spine and stomach. I force myself onto all fours for a cat stretch and manage to get all the way up before I slowly collapse. I do some more stretches on the lower back then wriggle into my jeans, roll the mat up and put it away, then transfer back into my wheelchair before putting my shoes on.

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