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Side-lying Clam Exercise

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Uploaded on Oct 1, 2010

For more strengthening exercises, visit: http://www.sportsinjuryclinic.net/str...
The side-lying clam exercise strengthens the hip abductors such as gluteus medius. It is commonly used in rehabilitation of lower back pain and hip injuries. For more strengthening exercises, visit: http://www.sportsinjuryclinic.net/str...

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