 I was feeling stuck and overwhelmed by uncertainty, and I found hope and self-confidence through brain education. My name is Panita, and I'm from Los Angeles, California. Brain education changed me from a person who I used to have a lot of overthinking and overanalyzing, and to the point where I got really stuck sometimes in my life. I couldn't move forward. I was changing careers a lot. I couldn't decide, you know, what I wanted to study. And so I spent a lot of time wandering. Eventually, I found myself in a place where even though I was trying to get myself healthy, I was still feeling really anxious and depressed, and also my body became very stiff. And when I started doing brain education, I found I had a lot of stiffness and pain. And since I started doing brain education, I was able to gain a lot more confidence and change my body condition. So now I can move my body more the way I want to, and it's been, I don't know, it's like really energizing now. I found brain education when a friend of mine invited me to a body and brain center. At first, my friend invited me to try a yoga class, and I said, well, you know, I have yoga classes near my house, so I'm okay. But then he said, well, how about Tai Chi? Have you tried Tai Chi? And I said, okay, no, I haven't tried Tai Chi. And so at first I wasn't sure, I was kind of nervous to go, but once I did, I just felt so great. After my first class, I was really amazed by how good I felt and how good it felt to be in the center. Everyone was just so friendly, and I don't know, it just kind of stuck with me. My favorite brain education exercise is longevity walking. I love to walk, bringing the awareness to the bottoms of my feet. And then as I walk, I also stimulate my palms. And through that, I feel really connected to my whole body. And after I get really energized and walking for some time, my hands and feet get really warm, and I just love that feeling. Knowing what I know now, what I would say to my old self is to be a little bit brave to take action, to really trust yourself, that it's better to overcome that fear of failure. Actually to go through the failure is a lot more beneficial. Like it feels a lot better than that fear of the failure itself. So what I would say is take a chance to try something, maybe that really scares you or makes you nervous because your sense of self trust or that sense of being able to be proud of yourself is on the other side of that fear and uncertainty. I was feeling stuck and overwhelmed by uncertainty, and I found hope and self-confidence through brain education.