 Alright so this is a good place as I need to record a new video it's been a bit difficult to record videos recently because the lighting is not great in the apartment and then when I'm out I just want to sunbathe and explore and things like that. Anyway so today I want to explore a bit more about the 90 isle of technique so this is essentially a way that you can lose a dream very very quickly within a few seconds I would say. So yeah this is a way of lose a dream very quickly within just a few seconds and I did actually explain this in detail on my live stream but I really just wanted to give a little bit more detail about this just because I feel like it wasn't explained that well and also it took a very long time to explain it so this is going to be the concise version and a short version of how you can lose a dream in five seconds or five minutes. It depends roughly. I don't want to be too quick weighty because it really does depend on how you follow the steps and you know how well you do that but yeah this isn't be the concise version of the 90 isle technique which is a technique I invented which will let you lose a dream very very quickly and so firstly my last video was a joke when I said about how to lose a dream yesterday that was obviously a joke video. I hope not too many of you took that seriously so let's try and find the best lighting here. So the 90 isle technique is a combination of all of the lucid dreaming techniques that you're very familiar with for example the way back to bed wild the mild but it sort of combines them in a way that makes them all more effective so the best way I have of explaining this is imagine your sleep is broken up into 90 minute chunks which it is by the way this is your length of your sleep cycles so each sleep cycle is 90 minutes to 120 minutes. The idea behind the 90 isle is you set your alarm on your phone to go off every 90 minutes. When it goes off the first thing you do is you do a reality check this is to avoid false awakening loops and also to just make it easier to have lucid dreams long term. So you do a reality check you then write your dreams down. The next thing you do is you go through and you do you do cycles of for example the senses in lucid dream you do the cycle of that and then you would do the finger in lucid dream so you would imagine moving your fingers and then that would help shut your brain off as you fall back to sleep and that is combining the way back to bed method and then you also do things like as you're doing that you repeat affirmations to yourself I will lucid dream I can control my dreams this sort of thing right so it's a and by doing that by by doing that every 90 minutes throughout the entire night you're very likely to lucid dream very quickly. Now I did actually write a blog post about this explaining in a very large amount of detail how it works and you can actually find that blog post I'll link in the description to that and you can read up more about it there because that's going to really help you it's going to explain in much more detail how the technique works and what you need to do but so really it's just a bit of a summary video I guess of the live stream I did which was I think it was about 14 ended up being 40 minutes long in the end can you believe that 40 minutes of me answering you guys's questions and having internet and audio problems and all this sort of nonsense so yeah we're back to simple videos now five minutes or so hopefully I don't ramble too long in this one so that's an idea old technique you know if you were a beginner if you're looking if you're looking for something to get started with that is the technique I would suggest you start with because it's the most effective it combines all of the other techniques and makes them the most it makes it the most effective technique overall so that is what I would suggest now in terms of the type of videos that I might create in the future it's hard to say really because I've made another video about how explore lucid dreaming has become such a reckoning force in this in this space and so the video I made sort of answered that question you know how did he do it how was he suddenly gained over 200,000 subscribers when the people like me who have been doing this for several years posted hundreds of videos we're nowhere near that and I think the answer is in the YouTube algorithm and also the type of videos for example the edited nice B-roll stock footage type of thing with the text edited over it so I will be experimenting with that type of video going forward and then one more thing which I'm actually gonna make a more detailed video about this you know explaining just about this in depth but the lucid guide Daniel Love has recently sort of shifted his focus to creating more dreamscape type guided meditation soundtracks for lucid dreaming I've listened to the first one and I have to say it's really it's really good really interesting I've I think I've written on the blog about how sound influences your dreams and how the sounds that you hear while you're sleeping actually do enter your dreams and influence it in a big way so this is that it is taking that that one step further and it's just going to add a huge amount of interesting dynamic effects to your lucid dreams and as I said the the first one is on his YouTube channel which is now called Otherium I think I'm pronouncing that right Otherium there'll be a link in the description yeah you should check that out and so I would recommend doing that with the weight back to bed or even as you're doing the 90 isle technique just put this put the sound track on the loop in the background and see what you think see how it goes if you do like it go and check out his website he's actually selling a download to that track unless you would rather just play it on YouTube but I would recommend you go and support him and his work because he's been one of the OG lucid dreaming youtubers and he certainly inspired me in a big way as well so go and check it out beyond that I guess subscribe leave a comment and let me know what you think of the 90 isle technique and let me know what you think I should do with titles as well I'm never I'm never sure how to title these videos simply because I want you guys to click on them and watch them but at the same time I don't want to be click baity and I've been accused in the past of being sort of click baity with the titles but I feel like if you're not click baity no one you just wouldn't watch the video right so there has to be some element of enticing people to click otherwise you wouldn't click right the fact that you guys click on click baity titles means they do work and it means that it's a good way of getting people to watch videos and I always try and be descriptive I try and you know make sure that title actually does describe what the video is going to be about and in this in this case for this video you can lose your dream in five minutes five seconds it really depends on that particular lucidity attempt I guess so in my opinion it's very accurate but it's up for debate isn't it so leave a comment subscribe and I'll see you next time