 I feel like this inside. I know I look, I know I don't look like this on the outside because we all have a way of faking it. But if this is how you feel, I want you to know it's okay. And all you need to do is just keep moving. Life is not a fashion parade. Life is not a catwalk. Listen, while you feel like this on the inside, there are people all around you, walking by you, swinging their arms, not a care in the world. That can make you feel you've failed and you need fixing. This is not a race. It's not a comparison zone. And if all you do is this today, then good on you. Well done. Thanks for being here.