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14.1 CrossFit Games Open Workout.

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Published on Feb 28, 2014

Carl Paoli breaks down the 14.1 CrossFit Games Open workout and addresses how to prep for Double Unders and Snatches with a few basic movement patterns. Paoli closes with some breathing, rep scheme and movement strategies to maximize your performance.

Move like you care, make it look good and good luck. -Coach Carl Paoli

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