 Quick tip number two for today when you're not able to be consistent with the habit and You get that anxiety feeling for example You want to do you know 60 minutes of workout every single day? And then you start doing that and eventually it gets hard for you And now you stop doing it and every time you try you have that anxious feeling. Oh, it's too much I don't know if I can do it and then you just don't do it or you experience apathy Which is basically the opposite side of it and you're like, uh, I don't know I don't want to do it blah blah blah and just forget about doing that doing it But it's still on your goals list. What do you want to do is lower? The bar lower the bar as much as needed until you're able to do it without That anxiety without effort without thinking about it. You want to lower it to a point where it's like Okay, so not 60 minutes. So it's like, oh five minutes of working out. Yeah, sure. I can do that. That's no problem Okay, bam, like that's your new criteria because it's more important to be consistent Than it is to just have the habit again It's the cycles of action completing cycles of action I talk about it a lot and it just made a video about it I called it the reason you don't have the motivation you always lose motivation when you try things and you start things So make sure your complete cycles of action again if something is too hard lower the criteria and then do that and you can always go more but lower the bar the Minimum for how much you need to do now will make sure that you continue the cycle and you actually keep growing and growing and You love it you'll get accomplishments and it will only grow and get better from that point But don't lose this the consistency don't lose the streak do that and you'll be successful