 It's easier to build a discipline when you do a little bit frequently than it is to do a lot infrequently. The best way to build a discipline is to practice daily. You're better off to do it a little bit every single day. If you feel like you have no time, instead of being like, oh, my day is crazy. I have no time. Give me five minutes. Give me two sets of something. And can you do that one time in the morning and then one time in the afternoon? Guess what? We got four sets of squats in a day. It's actually not a bad step forward. Wherever you're at, meet yourself there and start to build the discipline and then build on that. Yeah, it's funny because most of the majority of people and influencers will invalidate people's excuses instead of like realizing that these are real concerns and real barriers throughout your day that will prevent you from being consistent and going through like a longer workout. Why not reduce that barrier down and make it to where it doesn't feel like it's very invasive at all?