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How I Stay Motivated To Work Out & Eat Healthy

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Published on Jul 29, 2018

Hey all! Download Lifesum for free : https://bit.ly/2Kzr09K 
Use the code RACHEL30 on https://lifesum.com/ to get 30% off a premium profile so you can customise and add food, and alter your macro splits on your profile.

In this video I’m sharing my tips with you for how I stay motivated to keep training and eating well over the last 4 years.

INSTAGRAM ➡ http://bit.ly/2tvR7AY
Become a channel sponsor (and receive all the perks) here ➡ https://www.youtube.com/channel/UCvIa...


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MENTIONED/SEEN IN THE VIDEO

My training journal → https://stilnest.com/rachel-aust
What I’m wearing → https://rachelaust.me/fashion/

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Join my free health and fitness newsletter → http://eepurl.com/baLLKj
Download my Lightroom presets → https://rachelaust.me/lightroom-presets/
Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust
Download my Instagram templates → https://rachelaust.me/instagram-templ...


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FIND ME ONLINE
Instagram: http://instagram.com/rachelaust
Personal Blog: http://www.rachelaust.me
Health Blog: http://www.eatrunlift.me
Facebook: http://www.facebook.com/RachelAust
Twitter: http://twitter.com/rachelaust_
Pinterest: https://au.pinterest.com/rachelaust/

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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation → http://bit.ly/2tqATxz
✓ 8 week conditioning and weight loss plan, no equipment needed

My HIIT Guide → http://bit.ly/2uk5JUP
✓ No set program, pick up and follow as you like

7 Day Detox → http://bit.ly/2ukbouj
✓ 7 day real food meal plan to eliminate cravings

Get Lean: Exercise → http://bit.ly/2s3ALzx
✓ 6 month gym body-type training program for women, including a beginner, intermediate and advanced stage

Get Lean: Nutrition → http://bit.ly/2ukw2dA
✓ Learn how to fix your metabolism, no calorie restriction, no fad diet, simply learn how to eat well for life

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MUSIC USED IN THIS VIDEO (Every track, in order)

Stock music

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SPONSORSHIPS/ENDORSEMENTS
This video is sponsored by Lifesum.

Filmed and edited by Rachel Aust.

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