 Hello, Earth citizens. In this video, I will do a 10 minute routine on opening blockages in your fourth chakra or your heart chakra. Your fourth chakra governs your emotional health, your love and compassion for others and yourself, and also your openness to connect with yourself and to others. If you feel blockages in any of those areas, your heart chakra may be blocked. So in this video, we'll do some exercises to open up this area. So let's begin. First, find a comfortable area where you can move and be freely. You could do standing position or you can be seated on the floor in half lotus. I'll be standing in this video. So if you're standing, stand comfortably, shake your arms, shake your shoulders, relax your body. And let's start with tapping lightly in our heart chakra area. So your heart chakra is in the dip right in between your chest. So right here in your chest, in this area. So let's make two light fists and tap. Tap gently, not too hard. But tap this area to open up any blockages. And as you're tapping, make sure your shoulders are relaxed and that you're breathing in through your nose and out through your mouth. You can close your eyes and focus on the tapping. Focus on the feelings of tapping your heart chakra. Breathe in and breathe out. Breathe in and breathe out. Breathe in and breathe out. And you can sigh out. Breathe in and sigh out. Breathe in and sigh out. And you can tap all over the chest area. You can find some sweet spots where you feel a little more tension. This will also open up your lungs and your breathing. If you've been feeling congested or need to open up your airways more, you need to open up your airways more. This is great as well. So tap all over the chest area. Breathe in and exhale. Breathe in and exhale. Breathe in and exhale. Breathe in and sigh out. Now let's switch to tapping with an open palm. So tapping like this, it gives a different sensation and can open up the area differently. So tap, tap comfortably and breathe in. And sigh out. When you sigh out, imagine all the stress lifting off your chest. Breathe in and sigh out. All the stress and tension is coming off your chest. Breathe in and sigh out. Breathe in and sigh out. Breathe in and big sigh out. Breathe in and sigh out. Now slowly stop tapping. Slowly stop tapping and sweep down your chest. And now place your hands on your chest and close your eyes and feel your body. Feel the sensations in your body. Feel the tingling or heat or cold energy. Cold energy. Pay attention to the sensations in your body. Take a deep breath in through your nose and exhale through your mouth. Deep breath in through your nose and exhale through your mouth. Again, deep breath in and exhale. Now repeat these affirmations either in your mind or out loud after me. I am loved, I am caring, I am loving, I am worthy, I am free from my emotions, I am stress-free, I am caring, I am loving, I am free from my emotions, I am stress-free, I am open, I love myself, I love myself, I love myself, I love myself, I love myself. Great job. Take a deep breath in and exhale, deep breath in and exhale. Now sweep down, open your eyes, sweep down your chest, your shoulders, your arms. Sweep down your entire body, sweep down, sweep down. How do you feel? Do you feel a little lighter in your chest, in your heart chakra? Do you feel some of the weight has been lifted off your chest? Do you feel a little calmer? Please let me know how you felt in the comment section below. I'll try to respond to any questions or concerns. And if you're interested in a one-hour brain education-based class, please visit a local body and brain yoga studio near you.