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Uploaded on Oct 8, 2008
Three requirements to play the music of meditation Mastery of any art requires time, persistence, and devotion Yoga Sutra 1.13: Patanjali provides a definition of practice tatra sthitau yatnah abhyasa Practice is the endeavor towards steady tranquility Yoga Sutra 1.14: Patanjali outlines three requirements for practice sah tu dirgha kala nairantarya satkara asevito drdha bhumih sah tu = that (practice) however dirgha kala = (must be done for) a long time nairantarya = continuously, without interruption satkara = (with) respect, devotion, adoration asevitah = pursued assiduously, completely drdha-bhumih = (becomes) firm of ground Patanjali Codifier of Yoga in the Yoga Sutras Practice meditation with devotion, every day, without exception, for a long time